Day 1 Tel Aviv

Welcome to Israel and the Palestinian Territories – a region steeped in spirituality, and a rich tapestry of the many cultures, religions and nationalities that call it home, be that Palestinian Muslims and Christians, Sephardic Jews, Ashkenazi Jews, Armenian Christians, Ethiopian Copts or Greek Orthodox monks. Your Real Food Adventure begins with an important welcome meeting at 6pm. After this briefing, take a short walk to the market area and get to know your fellow travellers over dinner, sampling sabich – a delicious vegetable and pita dish boasting fresh Mediterranean flavours with Middle Eastern roots.

Day 2 Haifa

Your first stop this morning is the Jaffa Old Port of Tel Aviv where you’ll have time to look around and take photos. Continue to Nablus, one of the West Bank’s largest cities, most famous for the Arabic sweet knafeh. Meet the local Samaritans - a Jewish minority group living in Nablus - who are the only group to hold Israeli, Palestinian and Jordanian passports. After learning about their culture, visit a tahini factory to see how the sesame seeds are crushed and turned into the finished product. Next up, put that tahini to use in a Palestinian cooking class. Enjoy your creations over lunch and discover what life is like for women in this small Palestinian town. Afterwards, visit a knafeh producer for an insight into the production of this much-loved sweet and, of course, to enjoy a taste. By late afternoon, you’ll have reached Haifa. Make a stop to take in the view of the ornately landscaped Baha’i Gardens before heading to your hotel for a well-earned rest. Dinner is free this evening and your leader can make the best local restaurant recommendations.

Day 3 Nazareth

This morning, drive to Akko, visit the Old Town and explore the Templar Tunnels built during the Crusades. Your next stop is a Druze village to meet a lovely host family, who will invite you in for a cooking demonstration, where you’ll share local culinary secrets and a delicious Druze lunch. Historically, the Druze have been an agricultural people, tending olive groves and fruit orchards, and growing mostly apples and cherries. Many families also grow their own vegetables, bake their own bread and live on a largely vegetarian diet. After lunch, travel to Nazareth where you’ll stop in at a local winery for some sniffing, swirling and sipping of Israel’s finest wines, before settling into your hotel for the evening.

Day 4 Jericho

After breakfast, your leader will show you around Nazareth, including a visit to the Church of the Annunciation and Mary’s Well. Before leaving town, visit a restaurant that has been owned by the same family for over 40 years. Those years have been well spent perfecting their hummus. Enjoy a lunch of hummus, falafel, pita, pickles and cabbage salad and see if you love it as much as the locals. Let your appetite rest this afternoon, as you visit the UNESCO World Heritage archaeological site of Tel Jericho and the banks of the Jordan River where Jesus is said to have been baptised. Head to your accommodation for the night – a former refugee camp turned eco guesthouse. Meet the manager of the guesthouse to learn about their local environmental projects, protecting the Jordan River and Dead Sea. Your evening is free to spend as you wish, your leader may be able to arrange an optional home-cooked dinner with a local family.

Day 5 Jerusalem / Dead Sea

This morning, visit the Dead Sea – the lowest-altitude place on earth! You will have the chance to experience what it's like to float in the world's saltiest body of water. Travel onwards to Bethany, known biblically as the site of the resurrection of Lazarus, to visit a local family for a home-cooked meal. Today you’ll feast on maqluba – an 'upside-down' style dish consisting of chicken and vegetables. Afterwards, drive to Jerusalem via the famous Mount of Olives – an important pilgrimage site and home of the Garden of Gethsemane and Church of All Nations.

Day 6 Jerusalem

Enjoy a full day tour of Jerusalem, starting with a walking tour of Via Dolorosa (the Way of the Cross) in the Old City. Stop at one of the city's favourite eateries and watch a master prepare mutabbaq – a stuffed pancake of Yemeni origin - and taste it for yourself. Continue to the Church of the Holy Sepulchre to visit the Golgotha – where Jesus was crucified – and then down to the tomb where he was buried. Walk through the spice market to the Jewish Quarter and witness the pilgrims at the Western Wall. Having worked up an appetite, head to the renowned Machane Yehuda food market for lunch. Your leader will likely select a variety of dishes for the group, allowing you to sample more of the vendors wonderful specialties. Get moving again with an afternoon tour of Nachlaot, one of the oldest neighbourhoods in West Jerusalem. The area is full of winding lanes, hidden courtyards and tiny synagogues, and has a fascinating history of different residents that has created a relaxed, creative and religious neighbourhood today. With a free evening, you may like to return to Machane Yehuda or ask your leader for their best restaurant recommendations.

Day 7 Jerusalem / Ramallah

After breakfast, head north to Ramallah, the capital city of the State of Palestine. Learn more about the city and Palestinian food from a local chef, tasting as you go. You might try the city’s best falafel or kebabs, but be sure not to miss manakish – flatbread topped with fragrant za’atar and melted cheese. Travel a little further north to the town of Taybeh, home to the Taybeh Brewing Company. Established in 1994, this family-run brewery hasn’t just been crafting refreshing lagers and ales, they’ve been developing and evolving to become a sustainability champion in the region. Enjoy a tasting while hearing more of their fascinating story. Return to Jerusalem for a free evening.

Day 8 Jerusalem / Bethlehem

Take a short drive to World Heritage-listed Battir, where villagers continue to practice ancient agricultural methods. The village is surrounded by an impressive Roman-era system of stone-walled terraces and a unique irrigation system fed by seven springs. Continue to the holy city of Bethlehem, and along the way, pass through a gap in the controversial separation wall that separates Israel from the West Bank. Take a leader-led walking tour of this acclaimed city, passing Manger Square and the Church of the Nativity. For lunch, enjoy traditional barbecue, dining on grilled chicken, kebabs and vegetables. Head back to Jerusalem, where you might like to share one last delicious meal or drink with your newfound friends.

Day 9 Jerusalem

There are no activities included and you’re free to depart your accommodation at any time today. If you would like to spend some more time in Jerusalem, we’re happy to organise additional accommodation (subject to availability). Ask your leader for more tasty local recommendations if you plan to spend more time in Israel and the Palestinian Territories.