What could be more exhilarating than exploring a country on the seat of a bicycle? Riding a bike is one of the best ways to explore a destination at your own pace, and get some exercise in the process. Bike tours focus on more than just the destination, but the journey of arriving there.
Before you decide to hit the road you need to know a few things to help you on your tour. Otherwise a trip that was intended to be happy and fun can turn out to be disastrous because the body just can’t take it.
1. Train before you start on your trip

2. Plan your trip
You need to be prepared for any eventualities, whether you will face very hot or cold weather, you need to be ready for it. Make sure you have clothing that will keep you cool when it is blazing hot or warm if it’s freezing cold. Don't forget to carry sunscreen with you and use it generously to avoid blisters on your skin. Remember to pack your mountain bike gear too.
3. Hydrate, hydrate

4. Eat well
By saying eat well I don't mean you should take five plates of food, no but have a balanced diet. Your body is burning calories fast because of the riding and that's why replenishing with foods rich in fiber, protein, vitamins and carbohydrates are very important when you are on a bike tour, not forgetting fruits. Whole grains and pastas are very essential to your body. Stock up on healthy and nutritious snacks and energy bars to eat when en route.
5. Stretch

6. Wash up
Getting water always might be tricky because you are on the move but it doesn't mean that now you have a license to be smelly. Because of the sweating when you are riding, it is important to find ways to stay clean. You may bathe in a stream if you come across one, use public restrooms to shower or even use the water from your hydration pack to try and clean yourself as best as you possibly can. You can carry unscented wipes and taco powder to help you. Brush your teeth every day and try to be as presentable as possible.
7. Rest up

8. Carry a first aid box
You are out of your comfort zone; be sure that you are bound to get a graze here and a scratch there. This might happen when you are not near any store or any place that you can easily access medical supplies, so it is wise to carry your own. Make sure your box has alcohol swabs to clean wounds, painkillers gauze bandages and even some safety pins.
9. Prepare for altitude sickness

If you are going to ride in a high altitude you need to be prepared because your body may take some time to adjust. In case you are affected, keep hydrating and resting. It might take a few days to get used to the air up there, so don't panic or be in a hurry just let your internal mechanism adjust to the new changes.
10. Let loose
Forget about the mortgage payments, exams and the hustle and bustle of everyday life and just enjoy yourself. Stop and smell the roses, let your hair loose in the wind as you are riding.
Try new foods in places you pass and even make new friends. Take photos to remember different places and people. Be happy because you only have one life to live so live it.
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