Costa Rica & Panama Discovery

12 days
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Small Group Tour
Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations. You’ll visit the Ngabe-Bugle community on Isla Popa, learn how to ...
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Easy
Trip pace
Balanced schedule

Highlights

    • Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
    • Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
    • Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
    • Spend a morning with the Ngabe-Bugle indigenous community on Isla Popa, learning about local lifestyles as you get to experience a slice of village life.
    • Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.

What's this trip about?

    Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations. You’ll visit the Ngabe-Bugle community on Isla Popa, learn how to make a traditional Caribbean meal, look out for wildlife on a jungle walk, visit a lock along the Panama Canal and soak in the local hotspots in areas seldom travelled. You can't go wrong with your local leader to steer you in the right direction (to the best bars and surf breaks), plus a small group of adventurers to enjoy them with.

Details

Itinerary focusOff the Beaten Path
Group sizeSmall Group - max of 16 people
Age range15 years and up
Flights and transportAll internal ground transport included
Start CitySan Jose
End CityPanama City

Travel Themes

  • Cultural
  • Local Immersion & Homestays
  • High Adventure

Destinations

Attractions

  • Boquete
  • Caribbean
  • Central America
  • Colon
  • Panama Canal
  • Panama City

Max Group Size

  • Max Group Size: 16

Trip includes

    • Sarapiqui – Jungle Walk
    • Puerto Viejo de Talamanca - Leader-led orientation walk
    • Puerto Viejo - Hands-on dinner in local home
    • Ngäbe-Buglé Indigenous Community Visit
    • Boquete - Leader-led orientation walk
    • Chitre - Traditional mask workshop
    • Panama City - Miraflores Locks (Panama Canal)
    • Panama City - Leader-led walk in Casco Viejo

Popular Trips

Itinerary

Travel Map

Day 1 San Jose 

Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe visit The Go...

Day 2 Sarapiqui

This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time here to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet u...

Day 3 Puerto Viejo de Talamanca

Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day to explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca ha...

Day 4 Puerto Viejo de Talamanca

Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the wave...

Day 5 Bocas del Toro

Today, take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago – rapidly becoming a Caribbean favourite...

Day 6 Bocas del Toro

Today is the first of two free days to explore this tropical archipelago. Several beaches are within reach of town, between 8 and 14 km from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favour...

Day 7 Bocas del Toro

This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle during an orientation walk...

Day 8 Boquete

Travel by boat and local bus to Boquete – this is a bit of a lengthy journey, so be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and river...

Day 9 Boquete

There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soa...

Day 10 Chitre

Say goodbye to Boquete and head to the southern city of Chitre. Arrive around lunchtime, then head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow t...

Day 11 Panama City

Depart Chitre this morning, heading for Panama City. Stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back on the road to Panama ...

Day 12 Panama City

With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.

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Dates & Availability

Price From $1,862
Price per day$155
Last Updated: 2/14/2025
Departure Date
Finish Date
Base Price
Availability
22 Feb 2025
05 Mar 2025
$2,485
26 Feb 2025
09 Mar 2025
$2,290
05 Mar 2025
16 Mar 2025
$2,520
12 Mar 2025
23 Mar 2025
$1,971
19 Mar 2025
30 Mar 2025
$2,420
26 Mar 2025
06 Apr 2025
$1,899
02 Apr 2025
13 Apr 2025
$2,335
09 Apr 2025
20 Apr 2025
$2,440
23 Apr 2025
04 May 2025
$2,110
30 Apr 2025
11 May 2025
$2,160

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Intrepid Travel Reviews & Ratings

4.5/5  Excellent
Excellent
3,473
Great
673
Average
155
Disappointing
86
Terrible
235
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Lisa

Sep 2015

Written on

I had a great time on the

I had a great time on the trip. I got to see alot of Panama and our guide was fantastic! However, I was one of 4 people not travelling as a couple. I also didn't rea...

j

jocelyn

Sep 2015

Written on

Excellent organisation of all activities with a

Excellent organisation of all activities with a good balance of travel and free time.

S

Sophie

Sep 2015

Written on

I would have given a higher score

I would have given a higher score but the guide was not an asset to the trip.

A

Ajay

Sep 2015

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I have travelled using Intrepid for a

I have travelled using Intrepid for a while now and whils...

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Georgiii

Feb 2025

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Michelle Middleton is an asset to the…

Michelle Middleton is an asset to the customer care team. Easy and honest communication throughout!

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Feb 2025

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Feb 2025

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Logistics

Accommodation

Hotel (11 nights)

Transportation & Flights

Private vehicle,Public bus,Taxi,Shared boat,

Transportation & flights

Private vehicle,Public bus,Taxi,Shared boat
Guides
All group trips are accompanied by one of our group leader or local representative. The aim of the group leader or local representative is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced group leader or local representative however, due to the seasonality of travel, rare situations may arise where your group leader or local representative is new to a particular region or training other group leader or local representative. Your group leader or local representative will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your group leader or local representative can recommend a local guide service in most of the main destinations of your trip.
Travel Insurance
Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services
Visa requirements
PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS & ENTRY REQUIREMENTS Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here:  www.intrepidtravel.com/visa-entry-requirements ENTRY AND EXIT FEES You may be required to pay a fee when entering or exiting a country, particularly if travelling via a land border crossing. Your leader will assist you with the process at the border. The below country-specific information was correct at the time of writing; however, please visit the relevant consular websites of the countries you’re visiting for up-to-date information. COSTA RICA There is no entry fee. If you exit Costa Rica overland, there is a US$9 departure tax. If you exit Costa Rica by air, departure tax typically included in the cost of your ticket. PROOF OF EXIT FROM COSTA RICA To enter Costa Rica travellers must show proof of intent to exit the country to immigration authorities. Since this trip exits Costa Rica via a land border crossing as part of your itinerary, Intrepid can prepare and send you an Intent to Exit Letter with your trip's details. Please request this letter from your booking agent. PANAMA If you enter or exit Panama overland, officially there are no entry or exit fees, however you may be faced with an unofficial fee of US$4 each way.
Health & Safety
Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips. https://www.intrepidtravel.com/safety-guidelines PETTY THEFT AND PERSONAL SAFETY While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing. MONEY WITHDRAWAL: In order to avoid fraud and theft, it is advisable that you withdraw money from ATMs located inside banks or guarded shops during business hours only. LOCAL LODGINGS: On this trip you will be staying in some restored houses and local lodges - these are one of the charms of this journey, but their staircases, balconies and passages etc may not always comply with western safety standards. Please do not expect elevators in these properties as they are preserved to their original state. FIRE PRECAUTIONS: Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms. SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts. WATER SAFETY: Please take care when taking part in any activities in the ocean, river or open water, where waves and currents can be unpredictable. It's expected that anyone taking part in water activities is able to swim and have experience in open water. All swimmers should seek local advice before entering the water.
Age Requirements
15 years and up
Additional Information

Finish point

  • Grand International Hotel Panama City
  • Via Argentina y Jose Marti, 17, PANAMA CITY, 587, Panamá
  • Panama City
  • PANAMA
  • Phone: +507 3960100
Trip ID
intrepid-QVRC

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