Mera Peak Climb

21 days
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Small Group Tour
Test yourself against Mera Peak, the highest trekking peak in Nepal at 21,246ft (6,476m). Though tough, the ascent is a non-technical climb, which anyone with ice axe and crampon experience can attempt. With the help of our expert guides and porters, built-in acclimitisation and contingency days, and plenty of willpower, you can reach the summit of this beaut...

Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Extreme
Trip pace
Full schedule

Highlights

    • Summit Mera Peak, the highest trekking peak in Nepal, for views over Everest and more
    • Discover ‘off the beaten track’ valleys on the circular trek
    • Hike among lush rhododendron forests and wild barren mountains
    • Attempt the climb from a high camp to give the best chance of summiting
    • Conserve energy as staff take care of all the camp chores for you

What's this trip about?

    Test yourself against Mera Peak, the highest trekking peak in Nepal at 21,246ft (6,476m). Though tough, the ascent is a non-technical climb, which anyone with ice axe and crampon experience can attempt. With the help of our expert guides and porters, built-in acclimitisation and contingency days, and plenty of willpower, you can reach the summit of this beautiful Himalayan peak. The reward is a view over five of the six highest mountains in the world: Everest, Kanchenjunga, Lhotse, Makalu and Cho Oyu. Why trek with Exodus? One of the highest staff-to-trekker ratios on the trek with one staff member to every three trekkers More than 30 years’ experience running treks in Nepal Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days Established protocol for Lukla flight delays Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit Experienced English-speaking local tour leaders who are qualified in first aid and trained to spot and deal with altitude sickness All staff (tour leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every trekker at altitude Speak to Exodus office staff who have done the trek themselvesSummit the highest trekking peak in Nepal with the help of our expert Sherpa guides and carefully planned itinerary

Details

Itinerary focusClassic Highlights
Group sizeIntimate group - max of 12 people
Age range18 years and up
Flights and transportAll internal ground transport included
Start CityKathmandu
End CityKathmandu

Travel Themes

  • Climbing & Mountaineering
  • High Adventure
  • Hiking & Walking
  • National Parks
  • Nature & Wildlife

Destinations

Attractions

  • Kathmandu

Activities

  • Adventure & Adrenaline
  • Hiking
  • Nature
  • Trekking

Min Group Size

  • Min Group Size: 4

Max Group Size

  • Max Group Size: 12

Trip includes

    • All breakfasts, 1 lunch and 1 dinner
    • Morning bed tea on trek
    • Welcome drink at each overnight lodge
    • All accommodation
    • All listed transport and activities
    • Tour leader throughout, plus climbing guides and local staff (staff to client ratio of 1:3 on trek)
    • Arrival and departure transfers
    • Full porterage throughout trek
    • Exodus kitbag
    • Climbing equipment bundle: ice axe, climbing harness, ascender, jumar, carabiner, Figure of 8/ ATC guide, safety rope
    • Climbing permit and national park fees

Popular Trips

Itinerary

Travel Map

Day 1 Start Kathmandu

The adventure starts at the Royal Singi Hotel, which has hosted countless numbers of our trekkers over the years. This evening, your tour leader will gather the group for a pre-trek briefing. This is a great chance to meet your fellow trekkers but the leader will als...

Day 2 Early morning transfer to Manthali Airport; spectacular flight to Lukla; trek to Piuyan

Leave our hotel at approximately 3am to drive (approximately four hours) to Manthali Airport. Here, we catch our spectacular flight to Lukla, the gateway to the Khumbu region and the start point for the popular trail towards Everest. It is a busy village with lodges, ...

Day 3 Leave the main trail and climb through farmland to Pangkongma

This morning, we climb eastwards, steeply at first, on a trail that winds steadily upwards over the Khari La pass (10,000ft/3,050m) and through terraced farmland towards the small trading village of Pangkongma. Looking back, we get good views of Numbur and Karyolung mountains. Accommodation: Teahouse (altitude: 9,350ft/2,850m)

Day 4 Cross the Pangkongma La pass; descend to the Hinku Khola river and ascend the valley to Nashing Dingma

Climb steeply through a forest of bamboo and rhododendron with views looking back to Numbur and Kongde peaks to the Pangkongma La pass (10,400ft/3,170m). From the top, we can see Naulekh peak and, just below the pass, we catch our first views of Mera’s impressive sout...

Day 5 Steep climb to the Surkye La pass; on to Chholem

We continue hiking the ups and downs that distinguish this first part of the trek. The trail becomes steeper as we climb to the Surke La, a pass that gives us a taste of the altitude yet to come. We’ll need a cup of tea to catch our breath in one of the teahouses just...

Day 6 Cross the Pangkongma La pass and Surke La pass into Khola Kharka

Trek up above the tree line this morning and approach wilder country, where the Sherpa communities only herd their animals in summer. It’s quite a hard day today with steep climbs and several ridges to cross. We ascend on stone steps all the way to the first col at 14...

Day 7 Follow the Khola Kharka to Kote

There are no lodges en route today, so we have a long morning and late lunch – take snacks and plenty of water. From Khola Kharka, we have a steep climb up stone steps for 30 minutes to prayer flags. Just around the corner, we get great views across to Numbur, Pikey P...

Day 8 Ascend from Kote, Hinku Valley to Tangnag

We have a wonderful hike today following the Hinku Khola on a rocky trail upstream, crossing several landslide areas. Just after leaving Kote, we can see the three peaks of Mera. As we ascend the valley, Kyashar peak appears ahead followed by Kusum Kanguru and East Pe...

Day 9 Acclimatisation day at Tangnag

We spend the day acclimatising to the altitude. There is a hike this morning to the top of a ridge south of Tangnag. We hike to approximately 16,400ft (5,000m) and should have great views of Kusum Kanguru, Kyashar, East Peak and the Mera La pass. We return to camp for lunch and rest in the afternoon. Accommodation: Teahouse (sleeping altitude: 14,110ft/4,300m)

Day 10 Half-day hike to the last lodges at Khare, our base camp

It’s a short day with approximately three to four hours of ascent past Dig Kharka to Khare, the Mera Peak base camp. The trail climbs steeply out of Tangnag to some prayer flags overlooking the glacier tumbling down from Kyashar. The trail gets easier as we climb up t...

Day 11 Acclimatisation, ice axe and crampon practice

We have an acclimatisation day at Khare and there is a chance to hike up onto the glacier towards the Mera La pass, where we practice our ice axe, crampon and rope technique, and use of jumar. There is a full equipment check at Khare. Please note: Equipment checks and practice sessions are compulsory before the climb. Accommodation: Teahouse (sleeping altitude: 16,404ft/5,000m)

Day 12 Trek to ‘crampon point’ for acclimatisation, returning to overnight in Khare

We have a short but hard hike up to the Mera La pass for our acclimatisation training today. The trail climbs steeply out of Khare on a rocky trail with great views ahead to the peaks of Mera and Khare. Continuing up, the trail gets steeper. There may be snow, and we ...

Day 13 Trek to High Camp

Today we trek to High Camp. Retracing the first part of yesterdays practice route, we pass through the Mera La, a very cold and windy spot. The trail is not so steep from here, and it continues up the glacier to High Camp, a small, busy campsite. From camp, it is poss...

Day 14 Climb Mera Central

We have a very early (and usually very cold) start – around 2am or earlier. We set off roped up in teams. You need to carry your ice axe and wear crampons as we ascend the wide, open glacier, avoiding the few crevasses. The terrain here is not very steep, but the goin...

Day 15 Contingency day for Mera Peak climb

We can’t guarantee we will have favorable weather for the summit as planned; therefore, this day is set aside as a contingency in case we are unable to summit Mera Peak due to bad weather or any other unanticipated reason. If everything goes as planned, we continue down to Kote and enjoy an extra day to complete our return to Lukla. Accommodation: Teahouse

Day 16 Retrace our steps through Tangnag to Kote

Today we have a long but beautiful hike as we retrace our steps down the valley. The route takes us through a mix of gentle ascents and descents, through yak pasture and scenic landscapes. We pass through the village of Thangnag, where we have lunch, entering dense fo...

Day 17 Steep climb out of the valley towards the Zatrwa La pass to Chetrabu

It’s a hard day today as we begin our ascent of the Zatrwa La, the pass that brings us back to Lukla. Leaving Kote, a small rocky trail takes us down the Hinku Valley for a couple of hours. There are some very steep rocky steps both up and down. We finally leave the H...

Day 18 Return to Lukla over the Zatrwa La pass

We need to carry crampons or microspikes today for the descent of the pass. From the lodge, it’s a steep climb to the top of the first (and highest) part of the Zatrwa La at 15,525ft (4,640m). There is a small tea shop near the summit. From the top, we get fantastic v...

Day 19 Fly to Manthali Airport and transfer to Kathmandu

We fly back to Manthali Airport in the morning, then we transfer (four to five hours) to our hotel in Kathmandu and head straight for a hot shower or cold beer, depending on priorities! Accommodation: Hotel Royal Singi (or similar)

Day 20 Free day in Kathmandu for individual sightseeing

The day is free to explore Kathmandu. You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours, wh...

Day 21 End Kathmandu

The tour comes to an end after breakfast, so it’s time to start your return journey home. If you’d like a little more time to explore Kathmandu, speak to your sales representative about extending your stay.

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Dates & Availability

Price From $4,720
Price per day$225
Last Updated: 11/6/2024

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Exodus Travels Reviews & Ratings

4.7/5  Excellent
Excellent
13,310
Great
3,258
Average
609
Disappointing
146
Terrible
187
A

Anonymous

Nov 2016

Written on

Mera Peak

A fantastic well thought out route with great dramatic scenery. We met other groups who took different routes and the Exodus route won hands down. We learnt the n...

A

Anonymous

Nov 2016

Written on

Amazing experience.

What an amazing experience reaching the summit of mere peak. Reaching the summit. Nima G. Sherpa was a very good leader. He was constantly supporting us and managin...

A

Anonymous

Nov 2016

Written on

Mera Peak Climb (TNB)

A great trekking holiday with a gruelling climb to hit 6461m to get spectacular views of the high Himalayas. If your ready for the challenge the climb really caps of...

A

Anonymous

Aug 2016

Written on

MERA PEAK EXPEDITION

A tough but very rewarding climb through various landscapes, very well organised with excellent food, guides, kitchen staff and porters. Clambering the last few mete...

A

Anonymous

Aug 2016

Written on

MERA PEAK EXPEDITION

A great trip, despite the unseasonable weather - rain or snow almost every day- and no-one summitting (due to the weather).  The trip is about th...

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Other Exodus Travels Reviews

A

Annie O'Reilly Hughes

Nov 2024

Written on

Patient and knowledgeable operative

Rick was really helpful and patient. He explained things clearly, was happy to answer questions. It is a long time since I last travelled solo but I felt confident t...

T

Trevor Butler

Nov 2024

Written on

Very professional organisation

Very professional organisation, trip leaders and guides. Good cultural ethics and a genuine interest in sustainable tourism, hence Exodus values are aligned to my o...

M

Martin Mayer

Nov 2024

Written on

A great way to visit the the Silk Road sites in Central Asia

A very well-organised trip with a full itinerary seeing the natural beauty of Kyrgyztan and the amazingly beautiful Islamic architecture of Samarkand, plus a brief v...

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Exodus Travels

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
What they’re known for
Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

What's excluded

    • Travel insurance
    • Single accommodation (available on request - Kathmandu only)
    • Visas and vaccinations
    • Helmet, climbing boots, crampons: see Packing List (possible hire in advance through Exodus)
    • Sleeping bag (possible hire in advance through Exodus)
    • Down jacket (possible hire in advance through Exodus)

Accommodation

17 days point-to-point walking with full porterage Previous climbing experience recommended Altitude maximum 6461m, average 3660m Group normally 2 to 8, plus leader, Sherpa climbing guides and appropriate local staff. Min age 18 yrs. 4 nights standard hotels, 15 lodges, 2 nights full-service camping All breakfasts included, full board when camping
We begin and end the adventure at the Hotel Royal Singi in Kathmandu, within walking distance of the buzzy Thamel district, a prime location to many amenities. On trek, we have 16 nights in teahouses and spend one night camping. Kathmandu: Hotel Royal Singi (nights 1 and 19-20) The Hotel Royal Singi has been welcoming Exodus trekkers for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which symbolises immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Teahouses in the Everest region Staying in teahouses is a time-honoured tradition for trekkers in the Himalaya. They may be basic, but teahouses become a welcome sight after a day of hiking through the region. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so can get cold at night. Camping: Full-service (night 13) For the Mera Peak summit climb, we spend one night camping at High Camp, a very basic fixed camp − the only option if you want to summit. The camp is managed by the staff at the Khare lodge, who also cook and do camp chores, allowing you the time to focus on summiting the mountain. The camp has a kitchen tent, and the guides of each group collect the food and serve it to you in your own tent. They also fill water bottles and brief on a tent-by-tent basis. The tents themselves are very basic; there is also a very basic toilet "shack" with a long-drop, squat toilet. Worth knowing If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the tea houses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day-by-day basis. Single tents are not available for the night camping due to safety considerations.
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Breakfast is included throughout and all meals are provided while camping. In the teahouses, breakfast is a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. Lunch is taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse that you sleep at (this is customary in Nepal as teahouses base their room rate on it). Although many lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand gel. Restricted diets: If you have a gluten-free diet, we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options are limited to vegetable fried rice and a choice of egg; on specific days, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans are limited to a choice of muesli/porridge with water each day, and, on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice. If you are lactose intolerant, the same will apply although you also have a choice of egg each day. Drinking water: Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 0.7gal to 1gal (three to four litres) per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approximately 150-300 Nepalese rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek), which should not require treating. This is also perfect for a bedtime refill as it can double as a hot-water bottle. Alternatively, all teahouses provide free cold water. This should not be drunk untreated, so we recommend you bring a reusable bottle/water bladder/CamelBak (ideally two and wide mouth) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink, though the spout may not be the most efficient while moving on trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Age Requirements
18 years and up
Additional Information
  • Accommodation: 3 Classic nights (hotel), 17 Simple nights (16 teahouse, 1 full-service camping)
  • 17 trekking days with full porterage
  • Group normally 4 to 12, plus tour leader, climbing guides and local staff. Minimum age: 18
  • Altitude maximum: 21,246ft (6,476m); average: 12,008ft (3,660m)
  • Travel by private minibus and two internal flights
  • Climbing equipment bundle included
  • Experience of trekking at altitude, and using ice axe and crampons, is required
  • Experience walking roped-up, and using jumar and abseil device, is required
Trip ID
exodus-TNB

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