Manaslu Lodge Circuit

18 days
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4.7/5 Excellent
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Small Group Tour
This spectacular and isolated circular trek skirts around the eighth highest mountain in the world, formidable Manaslu (28,258ft/8,163m). We follow the mighty Buri Gandaki River as it narrows into a spectacular gorge, passing through tiny villages perched on valley sides. Eventually, the gorge opens out into alpine meadows inhabited by a cluster of Tibetan co...
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$4,253
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Balanced schedule

Highlights

    • Take a magnificent off-the-beaten-track circular trek around Manaslu
    • Cross the remote Larkya La
    • Enjoy rare views of Manaslu
    • Trek through picturesque traditional Tibetan villages

What's this trip about?

    This spectacular and isolated circular trek skirts around the eighth highest mountain in the world, formidable Manaslu (28,258ft/8,163m). We follow the mighty Buri Gandaki River as it narrows into a spectacular gorge, passing through tiny villages perched on valley sides. Eventually, the gorge opens out into alpine meadows inhabited by a cluster of Tibetan communities below the north face of Manaslu. Crossing the Larkya Pass, we see the snow-capped peaks of Himalchuli, Manaslu, Cheo Himal and Himlung Himal, before descending through forest to join the main Annapurna Circuit route. Why trek with Exodus? One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers More than 30 years’ experience organising treks in Nepal Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness All staff (leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude Speak to Exodus office staff who have done the trek themselvesTake a lesser-known trek around one of the highest mountains in the world

Details

Itinerary focusClassic Highlights
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportN/A
Start CityKathmandu
End CityKathmandu

Travel Themes

  • Hiking & Walking
  • National Parks
  • Nature & Wildlife

Destinations

  • Asia
  • Nepal

Attractions

  • Kathmandu
  • Manaslu
  • Tibet

Activities

  • Hiking
  • Nature

Trip includes

    • All breakfasts included
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • Three nights in standard hotels, 13 nights in teahouses and one night fixed tent
    • All transport and listed activities
    • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
    • Free arrival and departure transfers for everyone
    • Full porterage throughout trek
    • Exodus kitbag
    • Trekking permit and national park fees

Popular Trips

Itinerary

Travel Map

Day 1 Start Kathmandu

The tour starts at the hotel in Kathmandu. Free arrival transfers are available for any flight, provided you have supplied Exodus with your flight details in advance and have requested a transfer. There are no planned activities today so you may arrive at any time; ho...

Day 2 Drive to Arket Bazaar; trek to Soti Khola

We have an early start for the long drive to Arket Bazaar (approximately seven hours). We drive out of the Kathmandu Valley and head west following the Trisuli River towards Pokhara. At Dading, we turn off the main road and drive into the hills through Dading Besi and...

Day 3 Trek through forest and fields to Lapu Besi and onto Machha Khola

The first few days of this trek are quite long in terms of hours walked due to the lower altitudes and availability of decent lodges. It can, therefore, be very hot, especially in the spring trekking season. Our route begins by following the Buri Gandaki Valley north....

Day 4 Follow the Buri Gandaki River to Jagat

We have another quite long day as the trail undulates throughout, sometimes by the river and sometimes high above the river, passing several small hamlets and farms. The valley narrows and there are spectacular waterfalls. We start with a short climb followed by a des...

Day 5 Ascend through small villages to Philim; climb to Deng

We have a long day due to the lack of decent lodges. From Jagat, the trail continues up the valley through the villages of Salleri, Sirdabas and Ghate Khola, offering great views of Chamar ahead. We then drop down to the river, cross a long suspension bridge and climb...

Day 6 Cross the river and ascend via a magnificent valley to Ghap

A shorter day today. From Deng, we descend to the river and cross by bridge. After the river, our route climbs, steeply in places, up onto a spectacular trail. We pass through small settlements as we ascend the impressive valley. We see mani stones (prayer stones) car...

Day 7 Continue to Lho, offering fantastic views of Manaslu

Today is quite a strenuous day with a lot of ascent. The valley widens and there is extensive farmland all around where we may see the occasional lookout platform, built to ward off bears. From Ghap, we cross the river three times and have a long steady climb through ...

Day 8 Climb to Samagaon

A short but magnificent walk as we continue up the valley and gain altitude. The trail climbs out of Lho to the monastery, which we can visit. We then follow the valley with great views of Manaslu ahead. The trail climbs for a couple of hours to Shyaula village, from ...

Day 9 Trek to Samdo

The trail crosses grazing areas and gradually climbs the valley. We have fantastic views of the mountains, especially Himalchuli, behind us. We can also still see Manaslu. As we reach our destination, Samdo Peak rears up behind us. It’s an easy half-day walk to Samdo,...

Day 10 Ascend to Dharamsala

Leaving the village, we cross a stream (the last time we see the Buri Gandaki) and climb steadily to the deserted Larkya Bazaar. Years ago, this village thrived off trade with Tibet. Behind we can see Samdo Peak and, as we climb, Manaslu comes into view to our left an...

Day 11 Cross the Larkya La; descend to Bimthang

We have an early start (usually in the dark). Today is a long day and if there is any snow it can take us a long time to cross the pass, especially the descent. The trail leaves Dharamsala and climbs steeply at first but then more gradually by the side of the moraine ...

Day 12 Daywalk to Pongkar Lake or spare day as required

A spare day to be used as and when required – if the weather is good and everything runs to schedule, we spend the day exploring the area around Bimthang and resting after the pass. There is a half-day walk to a beautiful glacial lake, Pongkar Lake, which we can do in...

Day 13 Spectacular walk to Tilje

From Bimthang, we cross high pastureland and have a magnificent walk down into the valley of the Burdin Khola. The walk from Bimthang is one of the most spectacular of the trek as a wall of mountains lies behind and in front. We pass the terminal moraine of the Cheo H...

Day 14 Trek to the remote Nache; descend to the main Annapurna Circuit trail

From Tilje, we walk through the village and cross the river by bridge. A small footpath then leads away from the main trail and we follow this uphill through the forest. A higher path takes us to a small monastery among pine forests. We get great views of Dharapani be...

Day 15 Descend to Syange via Chyamje and Jagat

A short climb out of Tal brings us to a long descent to cross the Marsyangdi by bridge, followed by a short climb to Chyamje. From Chyamje to Jagat, we can climb above the road and follow the old trekking trail through the forest to Jagat. From Jagat to Syange, we hav...

Day 16 Drive to Besishar; transfer to Kathmandu

Leaving early, we take a local private bus to Besishar on a rough road for approximately 2hr 30min. From here, we meet our next transfer for the long drive to Kathmandu (approximately five to six hours). We should arrive at our hotel in the late afternoon. Accommodation: Hotel Royal Singi (or similar)

Day 17 Free day in Kathmandu

Today is free for sightseeing in Kathmandu. You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Boudhanath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing ...

Day 18 End Kathmandu

The trip ends after breakfast. Free departure transfers are available for any flight, provided you have supplied us with your flight details in advance and have requested a transfer.

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Dates & Availability

Price From $3,150
Price per day$175
Last Updated: 5/22/2024
Departure Date
Finish Date
Shared Room
Single Room
Availability
17 Oct 2024
03 Nov 2024
$3,750
$3,938
24 Oct 2024
10 Nov 2024
$3,150
$3,338
31 Oct 2024
17 Nov 2024
$3,225
$3,413
21 Nov 2024
08 Dec 2024
$3,300
$3,488
05 Dec 2024
22 Dec 2024
$3,300
$3,488
06 Mar 2025
23 Mar 2025
$3,525
$3,735
20 Mar 2025
06 Apr 2025
$3,525
$3,735
27 Mar 2025
13 Apr 2025
$3,525
$3,735
10 Apr 2025
27 Apr 2025
$3,525
$3,735
17 Apr 2025
04 May 2025
$3,525
$3,735

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Exodus Travels Reviews & Ratings

4.7/5  Excellent
Excellent
13,151
Great
3,276
Average
615
Disappointing
145
Terrible
186
A

Anonymous

Aug 2018

Provided byExodus Travels

A marvel, get it while you can

Most first time trekkers go for Everest or Annapurna but Manaslu Circuit is a trek for the more discerning customer. It is a busy route, but not so much with touri...

A

Anonymous

Aug 2018

Provided byExodus Travels

Manaslu circuit: a little-visited gem away from the crowds

The Manaslu trek takes one up a very remote valley through villages where life seems to have changed little for centuries, and gives the chance to see Buddhist peo...

A

Anonymous

Mar 2018

Provided byExodus Travels

Truly spectacular mountain scenery

Wonderful trek that far exceeded our expectations. Our enjoyment of trekking comes from a love of the high mountains so while the walk up the valley was enjoyable ...

A

Anonymous

Mar 2018

Provided byExodus Travels

Fantastic, incredibly varied off the beaten track teahouse trek

Highly recommended. By far the most varied trek I've ever done and excellent for gradual acclimatisation. Starting from around 600m, the heat (30degC) and almost t...

A

Anonymous

Mar 2018

Provided byExodus Travels

Manasulu Trek

I have just returned from this trek and after many years of travelling with Exodus I have to say that this trip is second to none and is far better than the Everes...

Write a Review

Other Exodus Travels Reviews

R

Ruth Long

Aug 2024

Written on

great activities perfectly planned

great activities perfectly planned, good support and guiding.

C

Catherine Newbold

Aug 2024

Written on

Very easy process.

Very easy process.

A

Annabel Church Smith

Aug 2024

Written on

Helpful alternative choice

We had to cancel our trip to Jordon due to the troubles in the Middle East. The person at Exodus was very helpful in suggesting an alternative holiday for us. Howeve...

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Tour Operator

Exodus Travels

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
What they’re known for
Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

What's excluded

    • Travel insurance
    • Single accommodation (available on request, Kathmandu only)
    • Visas or vaccinations
    • Sleeping bag (possible hire in advance through Exodus)
    • Down jacket (possible hire in advance through Exodus)

Accommodation

13 days point-to-point walking with full porterage Between 5 and 8 hours walking per day Altitude maximum 5138m, average 2700m Group normally 4 to 12, plus leader and appropriate local staff. 3 nights standard hotels, 14 nights teahouses,Thirteen nights on trek are spent in teahouses/lodges, one night in Dharamsala is in basic three-person prefab huts, and there are three nights in a comfortable hotel in Kathmandu. In Kathmandu, we usually stay at the Hotel Royal Singi, located within walking distance of the buzzy Thamel district. There is a restaurant, bar and an outdoor courtyard, plus free wifi in the lobby and login codes for the rooms are available at reception. There is an Exodus desk in the hotel reception area and an Exodus representative is usually available daily in the mornings and evenings. The teahouses are basic (especially the ones in Samdo and Dharamsala) but adequate; please be realistic about what to expect in the mountains. In Dharamsala, we use three-person prefab huts. Mattresses are provided in the huts and there is a basic dining room and basic toilets. The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Some tea houses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning, and your leader will not offer this to you. Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch (flashlight) is essential. Electrical charging facilities are generally available only in the dining room, charged at approximately 150-350 Nepalese rupees (US$1.15/US$2.65) per hour per device. Many of the lodges use solar power so sometimes there is not enough electricity for charging. A few of the lodges on this trek have wifi – in some areas it works well but in others it is slow and temperamental. The bedrooms are now almost all twin-share (although very occasionally during peak seasons you may be asked to share with three to a room for the odd night). Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night, so you need to bring or hire a sleeping bag. Most lodges have only one or two basic toilets and sometimes these are outside the main lodge building. Toilets are usually Asian squat style; although some lodges have now installed seated ones. Toilet paper is not provided, so bring your own or buy it locally (please dispose of it in the waste can provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to. Some lodges now have hot showers, charged at approximately 250-500 rupees (US$1.90- US$3.80) per shower. Sometimes a hot shower is simply a bucket of hot water and not a shower head. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand-sanitiser gel before and after toilet breaks, snacks, mealtimes and after handling money. As a rule, the higher you go, the more basic the lodges and the more expensive food and services become. Extra accommodation If you would like to extend your stay, speak to your sales representative about booking extra nights before or after the tour in Kathmandu – please enquire at the time of booking. Single supplements If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the tea houses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a teahouse, you can pay locally on a day-by-day basis.
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Breakfast is included throughout the trip. In teahouses, breakfast comprises a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items that are not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are. Lunch is at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a Nepalese dumpling, fried or steamed and filled with meat or vegetables. Meat is available in the teahouses but we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant, the same will apply although you will also have a choice of egg each day. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz-135floz (3-4 litres) per day. However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approximately 150-300 (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Age Requirements
16 years and up
Additional Information
  • Three nights in standard hotels, 13 nights in teahouses and one night in three-person sharing huts
  • 14 days of point-to-point walking with full porterage
  • Group normally 4 to 16, plus leader and local staff (staff to client ratio of 1:4 on trek). Minimum age: 16
  • Altitude maximum: 16,830ft (5,130m); average: 8,860ft (2,700m)
  • Between five and eight hours of walking per day; the Larkya La day is approximately 11 hours of walking
  • Staff carry oxygen and a first-aid kit on trek
  • 17 October 2024 led by Valerie Parkinson, Wanderlust World Guide Awards winner 2021
Trip ID
exodus-TNA

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