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Panama Small Group Tours & Trips
37 Panama trips. Tours from 12 tour companies. 76 reviews. 4.7/5 avg rating.
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By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
- Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
- Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
12 days$155 / day
By Exodus Adventure Travels
premier
Why we love them
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
4.7/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Highlights
- Cycle through three different countries in two weeks
- Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
- Discover the dramatic Ometepe Island, with its twin volcanic peaks
15 days$450 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- The stars of this trip are the dramatic and varied landscapes of lush Central America. Active volcanoes, ancient ruins, idyllic beaches and emerald jungles – this trip has got you covered.
- Escape the Mexican heat in the highlands of San Cristobal de las Casas. This old-world town is surrounded by indigenous villages that have retained their traditional customs and roots.
- Get to know contemporary Maya life during a homestay in San Juan La Laguna, a village sitting on the shores of Lake Atitlan in Guatemala, where you can share meals and conversation with a local family.
58 days$143 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Hike, cycle or zip-line through the steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and see unique Central American wildlife.
- Try out your Nicaragua sign language skills when you order breakfast at an atmospheric cafe housed in a historic building that is managed and staffed by members of the local deaf community.
- Put your chef hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
28 days$140 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Experience the multiple sides of Central America, whether slumbering on the sands of Caye Caulker and Bocas del Toro, gazing at the pyramids of Tikal or shopping in the vibrant markets of Chichicastenango.
- Get to know contemporary Maya life during a homestay in San Juan La Laguna, a village on the shores of Lake Atitlan, where you can share meals and conversation with a local family.
- Hike, cycle or zip-line through Costa Rica’s steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and unique Central American wildlife.
44 days$129 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Basic - 2 star
Physical level
Moderate
Highlights
- Head to a local community and rub shoulders with the inhabitants of the Sacred Valley – if you’re lucky, your travel day might even fall on market day where you can pick up some hand-painted beads or a warm poncho.
- Roam the Amazon Jungle by boat at night (with an expert local) and float down the river, keeping an eye out for the glaring eyes of jaguars, anacondas and caimans.
- Embark on a three-day adventure by 4WD across the rocky Atacama Desert in Salar de Uyuni and the largest salt lakes in the world. Pass cactus islands, train cemeteries and mineral lakes teeming with birdlife.
39 days$153 / day
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By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
- Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
- Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
12 days$155 / day
By Exodus Adventure Travels
premier
Why we love them
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
4.7/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Highlights
- Cycle through three different countries in two weeks
- Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
- Discover the dramatic Ometepe Island, with its twin volcanic peaks
15 days$450 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- The stars of this trip are the dramatic and varied landscapes of lush Central America. Active volcanoes, ancient ruins, idyllic beaches and emerald jungles – this trip has got you covered.
- Escape the Mexican heat in the highlands of San Cristobal de las Casas. This old-world town is surrounded by indigenous villages that have retained their traditional customs and roots.
- Get to know contemporary Maya life during a homestay in San Juan La Laguna, a village sitting on the shores of Lake Atitlan in Guatemala, where you can share meals and conversation with a local family.
58 days$143 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Hike, cycle or zip-line through the steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and see unique Central American wildlife.
- Try out your Nicaragua sign language skills when you order breakfast at an atmospheric cafe housed in a historic building that is managed and staffed by members of the local deaf community.
- Put your chef hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
28 days$140 / day
By Intrepid Travel
premier
Why we love them
They're highly committed to sustainable tourism and contribute to crucial initiatives like climate action, focusing on local cultures and more.
4.5/5 Excellent
100+ reviewsLodging level
Standard - 3 star
Physical level
Easy
Highlights
- Experience the multiple sides of Central America, whether slumbering on the sands of Caye Caulker and Bocas del Toro, gazing at the pyramids of Tikal or shopping in the vibrant markets of Chichicastenango.
- Get to know contemporary Maya life during a homestay in San Juan La Laguna, a village on the shores of Lake Atitlan, where you can share meals and conversation with a local family.
- Hike, cycle or zip-line through Costa Rica’s steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and unique Central American wildlife.
44 days$129 / day
10 trips exactly matchall of the the filters you selected. We are displaying some similar trips.
My selections:
Best Panama Tours by Duration
Best Panama Tours by Price
Panama Reviews & Ratings
I had a great time on the
I had a great time on the trip. I got to see alot of Panama and our guide was fantastic! However, I was one of 4 people not travelling as a couple. I also didn't rea...
Excellent organisation of all activities with a
Excellent organisation of all activities with a good balance of travel and free time.
I would have given a higher score
I would have given a higher score but the guide was not an asset to the trip.
I have travelled using Intrepid for a
I have travelled using Intrepid for a while now and whils...
M
Mick
Apr 2025
Written on
Central American Explorer
Great trip, Great group, Big reach out for an brilliant tour leader (Tommy Morales) - sorted out a dentist when I needed one...Has infectious enthusiasm. Transport ...
Panama Tour Selection Trips
- Temperature isn’t a major factor when planning a trip to Panama. Highs hover around 85 degrees F throughout the year at most of that tropical paradise, falling as much as 15 degrees only at high altitudes.
- Rain is more of a consideration. More rain usually falls on the Caribbean side of the country, most often as short afternoon downpours. The summer dry season, about mid-December to mid-April, offers the best weather – and highest prices. Those willing to put up with some rain during the rest of the year find that their travel budget is likely to stretch further.
Additional details
Where is Panama?
The Republic of Panama borders Colombia and Costa Rica. Its geographical location is interesting because it remains at a crossroads between North America and South America. As a result, it also harbours both the Carribean and the Pacific waters.
Despite it being the southernmost country in South America and having very similar traditions with other countries in the continent, Panama is ultimately considered to be a part of North America.
When is the Best Time to Visit Panama?
Deciding when to visit Panama is simple. The country only has two main weathers all year round: wet and dry. The wet season is normally May to December, leaving the rest of the year as the most optimal time to visit if you’re trying to avoid any rain showers. The dry season is sunny and humid throughout, maintaining about 30 C (86F), perfect for beach days and strolls exploring the city.
If you’re looking for a cheaper time to visit Panama, however, the wet season is for you. Although it rains everyday during this period, rain showers normally only span to about an hour and the country becomes more vibrant, green and lush! You can see hotels and tour prices drop while enjoying the more tropical side of the country.
Is Panama Safe?
Panama is a super safe place to visit if you are a cautious traveler and stick to the recommendations of your tour guide. Like any country, there are certain areas to avoid that have higher crime rates, and in Panama these are cities like Colon, Yaviza and anything along the edge of the Columbian border. Those areas at the end of the Pan American highway contain high levels of violent crime and drug trafficking.
Otherwise, sticking to Panama City and the islands, where there is a bigger population of tourists, is a safe environment for any explorer. Do still be wary of petty thefts in and around the city, such as pick pocketing, especially in bus and market areas. It is advisable to not flaunt any flashy jewelry or hang your camera around you, especially when walking at night.
For transportation, it is safest to use registered yellow taxis. In Panama they don’t use meters, but rather, you agree to a fare beforehand. Buses are extremely safe to use in the city but their routes can be confusing, so make sure you have a map or feel free to ask the very helpful and friendly locals!
Packing List for Panama Tours
Tours in Panama can vary from exploring the Panama Canal, to the city, to national parks, to Lake Gatun all the way to the islands and even includes indigenous village tours. There is so much to explore in Panama, and thus, what you pack is important on how convenient and enjoyable the trip is for you!
Since it’s expected that you will be walking a lot, bring durable sandals and sneakers. Trust us, you’re going to be thankful for this one. Panama also has some gorgeous waterfalls and hidden trails that criss cross around its green vallies, so hiking boots would be extremely useful if you are a traveler that is truly looking to see raw, natural beauty.
Panama, if you’re going during the dry season, is usually tropical, hot and humid. Make sure you pack a refillable water bottle, sunscreen, sunglasses, a quick dry towel, a light sweater, swimsuit, waterproof phone cover, insect repellent and sturdy walking shoes.
If you are going to a national park, make sure you pack a DSLR if you have one or binoculars to catch the gorgeous and rare species of birds found nestled between branches, camouflaged across leaves or soaring high above canopies.
Although many Panama tours have bilingual tour guides, it would be quite helpful to bring a spanish english dictionary to learn the local language. Taking in the culture is probably the best thing you can do in Panama, and language comes with it! Lastly, a pro tip before venturing around the city is to download the offline map of Panama just in case you need directions without WiFi.
Getting to Panama
There are three main ways you can reach Panama, and that is by plane, land, or sea. By plane is perhaps the most popular way to touch down into Panama’s main airport, Aeropuerto Internacional de Tocumen, as flying is the fastest and most convenient way of travel. There are also many direct flights to the city from over 10 different states in the US and many in South America. Traveling through air from Europe and Canada often stop at the US first, including flights from Asia although a layover in Mexico City is common.
If not by air, land is also used to get into Panama by many. Panama borders Costa Rica and you can cross over through 3 main crossing, the most popular being the Pan American Highway. Although Panama also borders Colombia, there is no land crossing between the two and you must fly instead.
Sea is another favorable form on transportation into Panama. The Panama Canal sees thousands of tourists coming off of cruise ships and yachts each year.
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On Travelstride you can find 37 trips to Panama and more than 20,000 trips worldwide ranging from budget to luxury and private guided to group tours and everything in between. Only on Stride can you find and compare expert-planned trips from 1,000+ tour operators, cruise lines and local experts. Read traveler and professional reviews so you can confidently find your perfect trip.