Everest Base Camp & Annapurna Circuit Trek

30 days
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Small Group Tour
Experience Nepal’s major mountains on this challenging 30-day trekking adventure. Conquer Everest Base Camp, a holy grail for mountaineers, and tick the iconic Annapurna Circuit off your hiking wish list. Take in the stunning scenery and soak up the rich Sherpa culture and traditions of this beautiful country, exploring tiny villages and meeting friendly loca...
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Extreme
Trip pace
Full schedule

Highlights

    • Experience breathtaking scenery and the comradery of trekking with a small group as you challenge yourself to reach new heights on two of the world’s greatest hikes.
    • Get your first glimpse of the mighty Himalayan range on the included flight from Kathmandu to Lukla – surely one of the most dramatically located airports in the world.
    • Feel safe as you walk with an experienced trek leader, assistant guides and porters, who will not only give you all the support and guidance you need along the way, but also introduce you to the local Sherpa culture.
    • Witness everything from still alpine lakes and glacial plains to frothy rivers and valleys covered in pink blossoms, depending on the season.
    • Take a few days to unwind and reminisce among the temples and pagodas of Pokhara and Kathmandu after your hikes.

What's this trip about?

    Experience Nepal’s major mountains on this challenging 30-day trekking adventure. Conquer Everest Base Camp, a holy grail for mountaineers, and tick the iconic Annapurna Circuit off your hiking wish list. Take in the stunning scenery and soak up the rich Sherpa culture and traditions of this beautiful country, exploring tiny villages and meeting friendly locals along the way. If you’ve ever dreamed of seeing the wind-swept peak of Everest, traversing high passes and crossing blue-white glaciers, this trip is the one for you. ALTERNATE ITINERARY: In case of weather conditions leading to cancellations or delays of included flights, this trip will operate on an alternate itinerary. Please see Day 1 of the itinerary for more details.

Details

Itinerary focusActive and Outdoor Sports
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportN/A
Start CityKathmandu
End CityPokhara

Travel Themes

  • Cultural
  • Hiking & Walking
  • Trekking & Expeditions

Destinations

Attractions

  • Everest Base Camp
  • Himalayas
  • Kathmandu
  • Pokhara
  • Tibet

Activities

  • Hiking
  • Trekking

Max Group Size

  • Max Group Size: 16

Popular Trips

Itinerary

Travel Map

Day 1 Kathmandu

Namaste! Welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting at 2 pm today. If you arrive with time to spare, maybe check out the storied stupas an...

Day 2 Phakding (2610 m/8563 ft)

Today we have a very early flight from Kathmandu to Lukla. If the weather is good, the views of the Himalayas from the small plane are amazing! After breakfast in Lukla (2840 m), a short safety talk and an introduction to your porters, gear up and commence your trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding (2610 m).

Day 3 Namche Bazaar (3440 m/11,286 ft)

Today you’ll trek to Namche Bazaar, where you’ll spend two nights acclimatising to the altitude – and might even get your first look at Everest itself. From Phakding, you’ll begin to head up the valley. The trail, lined with blue pine forest, follows the river valley ...

Day 4 Namche Bazaar (3440 m/11,286 ft)

You’ll stay at Namche Bazaar for another night so that you can properly acclimatise to the altitude. One of the best ways to do this is to take a strenuous walk up to a high altitude then come back down to sleep. Your optional (but recommended) walk today will take yo...

Day 5 Phortse Gaon (3810 m/12,500 ft)

Not many groups stop in Phortse – a traditional Sherpa village that offers an insight into their life and culture – so today will be something special. Leave Namche and weave your way above the valley, then take the less-travelled fork in the road just after Sanasa. M...

Day 6 Dingboche (4410 m/14,469 ft)

Enjoy the stillness of Phortse at sunrise, and then set off along the trail taking in the incredible views of Kangtega, Ama Dablam (6812 m) and – if the skies are clear – Mt Everest. Perhaps stop for a tea in Pangboche, and after lunch in Shomare you’ll notice the sce...

Day 7 Dingboche (4410 m/14,469 ft)

Today is another acclimatisation day. You'll take morning hikes to Nagarjun Hill or Chukkhung, returning to Dingboche for lunch. Then, take some time to in the afternoon to explore the town or rest up at your teahouse.

Day 8 Lobuche (4910 m/16,109 ft)

From Dingboche, ascend the small ridge behind the village above the Pheriche valley. From the stupa at the top, Taweche and Cholatse (6440 m) make for a pretty striking scene – they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6...

Day 9 Gorak Shep/Everest Base Camp (5140 m/16,864 ft)

This is the big one, the day of Everest Base Camp. From Lobuche, follow the broad valley that runs parallel to Khumbu Glacier, with a gradual ascent enabling you to build the slow, steady rhythm required when walking at high altitude. When you reach the moraines of Ch...

Day 10 Kala Pattar/Pheriche (4240 m/13,191 ft)

Today you’ll see some of the Himalayas’ most recognisable sights. Make an early start to avoid the early morning clouds and trek to Kala Pattar (5545 m) to witness the best views of Everest. The ascent is quite steep and made more difficult because of the altitude, so...

Day 11 Tengboche (3860 m/12,664 ft)

Descend through the small settlements at Orsho and Shomare before passing through Lower Pangboche. Here you’ll reach the suspension bridge over the Imja Khola River, then ascend to Tengboche to visit the monastery. According to legend, Lama Sange Dorjee, who came from...

Day 12 Chumo (2860 m/9383 ft)

Descend steeply along switchbacks through beautiful forest of juniper, rhododendron and fir. Cross the Dudh Kosi River and follow the trail up to Trashinga. From here the path contours high above the valley through Shanasa and on to Namche Bazaar, where you’ll stop fo...

Day 13 Lukla (2840 m/9318 ft)

You’ve done it, your last day of trekking! Today you'll walk back to Lukla via Benkar through blue pine and rhododendron forest, with great views of Kusum Kangaru. From here, make the final climb up to Lukla, where you’ll say goodbye to your crew. Celebrate with a hot shower and a few drinks with your group before flying back to Kathmandu tomorrow morning.

Day 14 Kathmandu

Weather permitting, you'll take a short early morning flight from Lukla to Kathmandu. Return to your accommodation and have free time during the afternoon for further sightseeing or shopping. You could visit one of Kathmandu's many markets for clothing, embroidery, ca...

Day 15 Kathmandu

Today is a free day in Kathmandu, so feel free to lie in if your body needs it before your next hike. If you’ve got a little more energy, maybe visit the nearby city of Patan, full of ancient temples and palaces to explore. Perhaps go for dinner tonight and try momos, the Nepalese dumpling dish that has made a name for itself beyond the region.

Day 16 Kathmandu

You'll meet your new group for a welcome meeting at 2 pm today. Before then, feel free to continue exploring the network of street markets and alley bazaars. If you haven’t already visited Pashupatinath Temple, it’s definitely worth checking out before you leave Kathm...

Day 17 Ngadi (930 m/3051 ft)

Start your Annapurna Circuit Trek with a morning drive from Kathmandu to Ngadi. During the journey, you'll see stunning views of the Trishuli River, green hills, terraced fields and the Himalayas. Following the Marshyangdi River, you’ll pass through charming towns and...

Day 18 Chamje (1430 m/4692 ft)

Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over ...

Day 19 Dharapani (1860 m/6102 ft)

Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.

Day 20 Chame (2670 m/8760 ft)

Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.

Day 21 Pisang (3200 m/10,499 ft)

A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge then past the great sweeping slope of Paungi Danda. On the way to Chame stop at a beautiful apple orchid for a tea break. Today is mostly an easy walk with a few ascending stretches of trail dotted throughout the day.

Day 22 Manang (3540 m/11,614 ft)

Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views.You're sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!

Day 23 Manang (3540 m/11,614 ft)

Spend a day here to acclimatise by trekking to a higher altitude, then returning to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East.

Day 24 Yak Kharka (4050 m/13,287 ft)

Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.

Day 25 Phedi (4525 m/14,846 ft)

Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there’ll be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb, where you’ll encounter the Thorung La Pass – the highest point on this Annapurna Circuit.

Day 26 Muktinath (3800 m/12,467 ft)

Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After a climbing trek, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunnin...

Day 27 Kalopani (2526 m/8287 ft)

Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river),...

Day 28 Pokhara

After breakfast, depart from Kalopani by 4WD enjoying a scenic journey through Nepal’s diverse landscapes. As you travel, take in the lush greenery of the terraced fields, charming rural villages, and the winding roads alongside the Seti River. The route offers occasional glimpses of the majestic Himalayas in the distance. Arrive in Pokhara by the afternoon.

Day 29 Pokhara

Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has gr...

Day 30 Pokhara

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

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Dates & Availability

Price From $2,758
Price per day$92
Last Updated: 6/4/2024
Departure Date
Finish Date
Base Price
Availability
08 Feb 2025
09 Mar 2025
$2,758
22 Feb 2025
23 Mar 2025
$3,375
08 Mar 2025
06 Apr 2025
$3,510
15 Mar 2025
13 Apr 2025
$3,410
22 Mar 2025
20 Apr 2025
$3,680
29 Mar 2025
27 Apr 2025
$3,575
31 Mar 2025
29 Apr 2025
$3,505
05 Apr 2025
04 May 2025
$3,820
07 Apr 2025
06 May 2025
$3,505
11 Apr 2025
10 May 2025
$3,505

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Logistics

Accommodation

Guesthouse (5 nights),Teahouse (22 nights),Hotel (2 nights)

Transportation & Flights

Private vehicle,Bus,Plane,

Transportation & flights

Private vehicle,Bus,Plane
Guides
All group trips are accompanied by one of our group leader or local representative. The aim of the group leader or local representative is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced group leader or local representative however, due to the seasonality of travel, rare situations may arise where your group leader or local representative is new to a particular region or training other group leader or local representative. Your group leader or local representative will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your group leader or local representative can recommend a local guide service in most of the main destinations of your trip.
Travel Insurance
Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services
Visa requirements
PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS & ENTRY REQUIREMENTS Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here:  www.intrepidtravel.com/visa-entry-requirements
Health & Safety
Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips. https://www.intrepidtravel.com/safety-guidelines STRIKES: Demonstrations and protests are common in Nepal, with strikes regularly occurring that may result in curfews or roadblocks being enforced at short notice. At these times, businesses may close and vehicles may not be allowed on the roads. You should avoid any demonstrations or political gatherings and follow local advice, including that of your group leader or local representative in the event of any disruptions. PETTY THEFT & CRIME: Pickpocketing and other petty theft is common, especially in places where tourists or foreigners frequent. Take care when walking around at night. Avoid walking on your own and don’t carry large sums of cash. Keep valuables in a hotel safe if possible. Bars and restaurants now close at midnight as part of a government crackdown on illegal activities. Foreigners remaining in bars and clubs after hours have been detained by the police. Police have increased their presence in Thamel and Durbar Marg, popular tourist districts in Kathmandu, in an effort to reduce crime in these areas. You should seek out police if you have been robbed or affected by any crime. ALTITUDE: Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek. INSURANCE: Make sure your insurance covers you for your intended activities, including travel and trekking above 3000m if this is included on your itinerary, mountain rescue services and helicopter evacuation costs. If your insurer does not provide this level of cover, helicopter evacuation will not be possible without upfront payment. FESTIVALS: Travelling in Nepal during Holi Festival (23-25 March 2024), can at times be dangerous due to revellers consuming intoxicating substances. The day is often associated with physical violence and danger. Your group leader or local representative will advise you and your group on what places to avoid on this day and it may even be necessary for us to alter your itinerary for the day to avoid putting you or your group leader or local representative in a high-risk situation. Travelling during the Hindu festival Diwali (12 Nov 2023, 1 Nov 2024) can also be dangerous. During this time there are many displays of fireworks in the streets. It can be very noisy for several days and there is also a lot of pollution caused by the fireworks. As there are no restrictions on buying fireworks there are often injuries caused by people exploding them inappropriately. During this festival, your group leader or local representative may be required to alter your itinerary to avoid any dangerous areas to avoid putting the group at risk. INTERNAL FLIGHTS: There have been a number of air accidents in Nepal. We only use airlines that have passed strict safety audits for included internal flights in Nepal, including Buddha Air, Summit Air.
Age Requirements
16 years and up
Additional Information

Finish point

  • Dahlia Boutique Hotel
  • Lakeside Rd,
  • Pokhara
  • 33700
  • NEPAL
  • Phone: +97 761456505
Trip ID
intrepid-HNXAC

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