Everest, Mountains & Monasteries

12 days
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Small Group Tour
The Everest region has been a magnet for trekkers for decades, but physically getting there has traditionally been a long and tiring journey. This trip offers the opportunity to enjoy some gentle trekking, taking in the incredible mountain scenery, wildlife and Sherpa culture. Namche Bazaar is a bustling market town, now full of bakeries and coffee shops,...

Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Highlights

    • Trek to Namche Bazaar, the Sherpa capital
    • Walk to Thyangboche Monastery with great views of Everest
    • Explore the valleys around Namche and the Sherpa heartland

What's this trip about?

    The Everest region has been a magnet for trekkers for decades, but physically getting there has traditionally been a long and tiring journey. This trip offers the opportunity to enjoy some gentle trekking, taking in the incredible mountain scenery, wildlife and Sherpa culture. Namche Bazaar is a bustling market town, now full of bakeries and coffee shops, outdoor stores and souvenir stalls. The people of Namche have been traders for centuries and they continue this tradition albeit in a more modern way. Our highpoint, literally, is colourful Thyangboche Monastery; straddling a ridge with breathtaking views of Everest, it is the most holy place in the region.Enjoy gentle trekking in the foothills of Mount Everest.

Details

Itinerary focusOperator does not provide
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportN/A
Start CityLondon
End CityLondon

Travel Themes

  • Cultural
  • Hiking & Walking
  • National Parks
  • Nature & Wildlife

Destinations

  • Asia
  • Nepal

Attractions

  • Kathmandu

Activities

  • Culture
  • Hiking
  • Nature
  • Trekking

Trip includes

    • All breakfasts
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • 3 nights standard hotels and 7 nights teahouses
    • All transport and listed activities
    • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
    • Flights from London (if booking incl. flights)
    • Arrival and departure transfers
    • Full porterage throughout trek
    • Exodus kitbag (UK and Eire addresses)
    • Trekking map (provided locally)
    • Trekking permit and national park fees

Popular Trips

Itinerary

Travel Map
Flight Inclusive

Day 1 Depart London.

The group flights are overnight flights and depart London this evening. **

Day 2 Arrive Kathmandu.

The group flights arrive into Kathmandu this afternoon; you will be met at the airport and transferred to our hotel, where the tour starts. There will be a full trek briefing this evening. *Standard Hotel*

Day 3 Take the short but spectacular mountain flight to Lukla (2800m) and trek to Phakding.

We fly to the mountain airstrip of Lukla (2800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi river (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tan...

Day 4 Follow the Dudh Kosi and ascend to Namche Bazaar (3440m).

Heading out of Phakding we follow the Dudh Kosi northwards and walk through magnificent forests of rhododendron, giant fir and magnolia trees, and both in spring and autumn the ground is bright with flowers. Passing through Benkar and Monzo, we stop for a light sn...

Day 5 Acclimatisation walk to the Sherpa villages of Kunde, where there's the chance to visit the Edmund Hillary hospital, and Khumjung.

If it is a clear morning there will be an optional pre-breakfast walk up to a viewpoint close to the National Park Museum from where we get sunrise views of Everest, Nuptse, Lhotse and Ama Dablam – well worth the effort on a clear day. After breakfast we climb ste...

Day 6 Trek through the Sherpa heartland to the monastery at Thyangboche (3867m) and soak up the incredible views of Everest.

This morning we descend to the river and cross it at the little settlement of Phunki Thangkha (3250m). After a tea break we enter the forest and start the long climb to the village of Thyangboche(3867m). We should arrive by lunchtime and have the afternoon to expl...

Day 7 Descend to Kyanjuma.

We descend off the ridge down to Phunki Tenga and then climb through Teshinga to Kyanjuma, where we spend one night. From Kyanjuma we have great views across the valley to Ama Dablam, and the lodge has a fantastic bakery with fresh cakes and pies. *Basic Hotel (Teahouse)*

Day 8 Trek to Monzo via Namche.

We take the beautiful undulating trail high above the Dudh Kosi river back to Namche Bazaar. On the way into Namche we visit the Sherpa Cultural Museum at the top of town. This is an interesting museum, which documents Sherpa life and the history of Sherpas and Everest. We have lunch in Namche and then descend back down to the river, through Jorsale to Monzo. *Basic Hotel (Teahouse)*

Day 9 Follow the trail back to Lukla.

We retrace our steps through Benkar and Phakding. At Chaunrikhara we leave the main trail and climb the short distance to the airstrip at Lukla. *Basic Hotel (Teahouse)*

Day 10 Fly to Kathmandu.

We fly back to Kathmandu and transfer to our hotel, where we have the rest of the day to relax or explore Kathmandu. *Standard Hotel*

Day 11 Free day in historic Kathmandu for sightseeing or shopping.

Today is free for sightseeing in Kathmandu. You may wish to visit Durbar Square in the heart of the old city where the old Royal Palace, with its intricate woodcarving is located. Outside is Kumari Chowk, home of the Kumari, the young girl who is revered as a livin...

Day 12 Fly to London.

The trip ends after breakfast. Those on the group flight will be transferred to the airport. The group flights depart in the morning and arrive into the UK the same day. **

Land Only

Day 1 Start Kathmandu.

Our tour starts in Kathmandu. There will be a full trek briefing this evening. *Standard Hotel*

Day 2 Take the short but spectacular mountain flight to Lukla (2800m) and trek to Phakding.

We fly to the mountain airstrip of Lukla (2800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi river (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tan...

Day 3 Follow the Dudh Kosi and ascend to Namche Bazaar (3440m).

Heading out of Phakding we follow the Dudh Kosi northwards and walk through magnificent forests of rhododendron, giant fir and magnolia trees, and both in spring and autumn the ground is bright with flowers. Passing through Benkar and Monzo, we stop for a light sn...

Day 4 Acclimatisation walk to the Sherpa villages of Kunde, where there's the chance to visit the Edmund Hillary hospital, and Khumjung.

If it is a clear morning there will be an optional pre-breakfast walk up to a viewpoint close to the National Park Museum from where we get sunrise views of Everest, Nuptse, Lhotse and Ama Dablam – well worth the effort on a clear day. After breakfast we climb ste...

Day 5 Trek through the Sherpa heartland to the monastery at Thyangboche (3867m) and soak up the incredible views of Everest.

This morning we descend to the river and cross it at the little settlement of Phunki Thangkha (3250m). After a tea break we enter the forest and start the long climb to the village of Thyangboche(3867m). We should arrive by lunchtime and have the afternoon to expl...

Day 6 Descend to Kyanjuma.

We descend off the ridge down to Phunki Tenga and then climb through Teshinga to Kyanjuma, where we spend one night. From Kyanjuma we have great views across the valley to Ama Dablam, and the lodge has a fantastic bakery with fresh cakes and pies. *Basic Hotel (Teahouse)*

Day 7 Trek to Monzo via Namche.

We take the beautiful undulating trail high above the Dudh Kosi river back to Namche Bazaar. On the way into Namche we visit the Sherpa Cultural Museum at the top of town. This is an interesting museum, which documents Sherpa life and the history of Sherpas and Everest. We have lunch in Namche and then descend back down to the river, through Jorsale to Monzo. *Basic Hotel (Teahouse)*

Day 8 Follow the trail back to Lukla.

We retrace our steps through Benkar and Phakding. At Chaunrikhara we leave the main trail and climb the short distance to the airstrip at Lukla. *Basic Hotel (Teahouse)*

Day 9 Fly to Kathmandu.

We fly back to Kathmandu and transfer to our hotel, where we have the rest of the day to relax or explore Kathmandu. *Standard Hotel*

Day 10 Free day in historic Kathmandu for sightseeing or shopping.

Today is free for sightseeing in Kathmandu. You may wish to visit Durbar Square in the heart of the old city where the old Royal Palace, with its intricate woodcarving is located. Outside is Kumari Chowk, home of the Kumari, the young girl who is revered as a livin...

Day 11 End Kathmandu.

The trip ends after breakfast. Those on the group flight will be transferred to the airport, which departs in the morning and arrives in the UK the same day. **

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Dates & Availability

Price From $2,045
Price per day$170
Last Updated: 8/2/2018

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Exodus Travels Reviews & Ratings

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Other Exodus Travels Reviews

R

Ruth Long

Aug 2024

Written on

great activities perfectly planned

great activities perfectly planned, good support and guiding.

C

Catherine Newbold

Aug 2024

Written on

Very easy process.

Very easy process.

A

Annabel Church Smith

Aug 2024

Written on

Helpful alternative choice

We had to cancel our trip to Jordon due to the troubles in the Middle East. The person at Exodus was very helpful in suggesting an alternative holiday for us. Howeve...

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Tour Operator

Exodus Travels

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
What they’re known for
Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

What's excluded

    • Travel insurance
    • Single accommodation (available on request)
    • Visa (nepal) and vaccinations

Accommodation

7 days point-to-point walking with full porterage Between 4 and 6 hours walking per day Altitude maximum 3867m, average 3200m Group normally 4 to 16, plus leader. Min age 16 yrs. 3 nights standard hotels and 7 nights teahouses All breakfasts included,
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Dinner: Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge or muesli and toast and a hot drink. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.
Age Requirements
16 years and up
Additional Information
  • 3 nights standard hotels and 7 nights teahouses
  • 7 days point-to-point walking with full porterage
  • Group normally 4 to 16, plus leader. Min. age 16 yrs.
  • Altitude maximum 3867m, average 3200m
  • Travelby private minibus and 2 internal flights
  • Between 4 and 6 hours walking per day  
Trip ID
exodus-TNO

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