Annapurna Circuit

23 days
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Small Group Tour
The Annapurna Circuit - rightly known as Nepal's classic trek - offers more variety than any other equivalent length trek, taking us through virtually every type of scenery that Nepal has to offer. There are superb views of the Annapurna and Dhaulagiri and an amazing variety of landscapes ranging from sub-tropical through alpine peaks to an arid semi-dese...

Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Highlights

    • One of the world's classic treks
    • Cross the formidable Thorong La pass
    • Chance to see the sunrise from Poon Hill
    • Dramatically changing scenery
    • Time in Kathmandu and Pokhara

What's this trip about?

    The Annapurna Circuit - rightly known as Nepal's classic trek - offers more variety than any other equivalent length trek, taking us through virtually every type of scenery that Nepal has to offer. There are superb views of the Annapurna and Dhaulagiri and an amazing variety of landscapes ranging from sub-tropical through alpine peaks to an arid semi-desert akin to Tibet. The climax of the trek is crossing the iconic Thorong La Pass (5416m). Based in teahouses throughout, we also get to spend time in villages inhabited by many of Nepal's different peoples, both Buddhist and Hindu.This route is said to offer the most varied scenery of any classic Nepal trek

Details

Itinerary focusOperator does not provide
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportN/A
Start CityLondon
End CityLondon

Travel Themes

  • Hiking & Walking
  • National Parks
  • Nature & Wildlife

Destinations

  • Asia
  • Nepal

Attractions

  • Kathmandu
  • London
  • Pokhara
  • Tibet

Activities

  • Hiking
  • Nature
  • Trekking

Min Group Size

  • Min Group Size: 4

Max Group Size

  • Max Group Size: 16

Trip includes

    • All breakfasts
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • 4 nights standard hotels and 17 nights teahouses
    • All transport and listed activities
    • Internal flight from Pokhara to Kathmandu
    • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
    • Flights from London (if booking incl. flights)
    • Arrival and departure transfers
    • Full porterage throughout trek
    • Exodus kitbag (UK and Eire addresses)
    • Trekking map (provided locally)
    • Trekking permit and national park fees

Popular Trips

Itinerary

Travel Map
Flight Inclusive

Day 1 Depart London.

The group flights depart London this evening. **

Day 2 Arrive Kathmandu.

Those on the group flight from London will arrive into Kathmandu in the evening and will be transferred to our hotel. Those not travelling with the group from London will meet us in the hotel. There will be a full trek briefing at the hotel tonight. *Standard Hotel*

Day 3 Scenic drive to Besisahar. Trek to Bhulebule.

We leave Kathmandu early in the morning and drive towards Pokhara. After leaving the Kathmandu Valley we follow the river to Mugling. We then continue to Besisahar where we begin our trek. From here we walk down to the river and cross to the east side to avoid the...

Day 4 Start the slow ascent of the Marsyangdi Valley to Jagat.

The trail continues up the east bank of the river to Ngaddi, where a large hydro project is being built. From here we begin a steady climb through scrub forest finally arriving at Lampatta, a Manangi village with Tibetan style prayer flags. A final short sharp asce...

Day 5 Reach the village of Dharapani.

An undulating trail leads to Chyamje, after which we cross a suspension bridge and climb through oak forest. The trail then emerges into a level valley where 'Tal', the next village is situated at the foot of a grand waterfall (1,700m). Crossing the river a couple of times we reach the village of Dharapani at 1,943m. Walk profile: 20km / 6-7hrs *Basic Hotel (Teahouse)*

Day 6 Steady climb through forest to Temang, then descend to Chame.

Beyond this village we continue our climb over a spur to Bagarchap, at 2,164m. The name of this village means 'butcher's place' and, although Buddhist, the people of this region do hunt animals. Continuing, we follow the trail through forest to Dhanagyu and climb u...

Day 7 Continue ascending through forested hillsides past the rock face of Paungdi Danda to Upper Pisang.

We now experience a dramatic change of scenery. Leaving the forests and vegetation of the alpine regions behind we enter the upper district of Manang, known as Nyeshang. At first our trail follows the river closely through a deep canyon before coming to Brathang at...

Day 8 Ascend the Marsyangdi Valley to the village of Manang.

From Upper Pisang we take the high level route to Manang via the villages of Gyaru and Ngawal. This is a wonderful walk with great views across to the Annapurnas. We start with a steep climb up to Gyaru. From here the trail undulates up the valley with magnificent...

Day 9 Acclimatisation day in Manang.

We spend this day around Manang acclimatising to the altitude. Most people climb the hill behind Manang to enjoy the magnificent views of the whole Annapurna range and the enormous icefall that crashes and rumbles down from Gangapurna. This is the part of the trek ...

Day 10 Start heading towards the Thorong La. Half-day trek to reach the lodge in Yak Kharka; afternoon acclimatisation walk.

Leaving Manang we head towards the base of the Thorong La. We climb out of the Marsyangdi Valley and turn northwest up the valley of the Jarsang Khola. We are above the forests now and pass through dry, alpine country, with scrub juniper and occasional clumps of bi...

Day 11 Short half day walk to Phedi, at the foot of the Thorong La.

Another short day to aid acclimatisation. The scenery becomes wilder as we continue ascending the valley. At one point we descend to cross the Jarsang Khola, then traverse a scree slope to the lone teahouses at Phedi (4,420m) at the foot of the Thorong La. Thorong ...

Day 12 Cross the mighty Thorong La (5416m) to Muktinath, a place of pilgrimage.

A long day as we leave Phedi very early the next morning for the climb to the pass. The first part of the ascent is very steep, but it eases somewhat as we approach the top, although the altitude still makes the going tough. Eventually, after numerous false summits...

Day 13 Trek through beautiful barren landscapes to reach Kagbeni.

Day 14 Walk along the Kali Gandaki Gorge, beneath the great peaks of Dhaulagiri and Annapurna via Dumba Lake to Marpha.

The trail now follows the Kali Gandaki River down to Jomsom, a large administrative centre, at 2,713m. As you walk down the rocky riverbed look out for ammonite fossils amongst the pebbles. These are sacred to Hindus who call them 'shaligrams'. After lunch in Jomso...

Day 15 Continue to follow the Kali Gandaki Valley; overnight in Larjung.

Today we follow the Kali Gandaki Valley, a major trade route. We are now in the deepest gorge in the world - to the east Annapurna I rises to 8,091m, to the west the peak of Dhaulagiri at 8,167m soars above us. Leaving the dry, barren landscapes we walk through pin...

Day 16 Cross the Kali Gandaki and trek past Titi Tal to Lete; descend to Ghasa.

Today we leave the main trail and trek via Titi Tal and Titi Gaon to Kurje Gaon. In October and November we will start with a short walk along the road to the large suspension bridge below Larjung. After crossing the river, the trail climbs up through the forest to...

Day 17 Follow an undulating trail through small settlements to Tatopani, famous for its hot springs.

From Ghasa we drop down and cross the river. The trail climbs high above the river through a narrow gorge to Kopchepani. We continue on the same side of the river and follow an ancient trail up to Bhalebas. The trail then undulates and passes a hydro electric proj...

Day 18 A long climb up through the villages of Ghara, Shika and Chitre to Ghorepani.

The last stage of the trek takes us over a high ridge to the end of the trek. Today is a bit of a sting in the tail as we have a long climb to Ghorepani (2,855m). The trail climbs all day through small hamlets and terraced fields. Passing through Ghara, Shika and C...

Day 19 Optional early morning walk up Poon Hill for sunrise before a long descent to Birethanthi.

An early start for those who want to trek the hour up to the top of Poon Hill for the sunrise. The effort is well worth it for the superb views over the Annapurnas, Dhaulagiri and Machhapuchhare. We return to our lodge for breakfast and then its all the way downhil...

Day 20 Short walk to Naya Pul and drive to Pokhara; afternoon free.

From Birethanti it is a very short walk to Naya Pul, where we will pick up transport back to Pokhara. We usually arrive by lunchtime and have the afternoon to explore this pretty lakeside town. Walk profile: 2km / 45mins-1hr *Standard Hotel*

Day 21 Free day in Pokhara.

We have the whole day in Pokhara. There are many options to choose from today. You might want to hire a bike and cycle around part of the lake, or you could take a boat across the lake and walk up to the Japanese Peace Pagoda with great views of the mountains and t...

Day 22 Fly to Kathmandu.

We fly to Kathmandu. Weather depending there should be good views on the flight. *Standard Hotel*

Day 23 Fly to London.

The trip ends after breakfast. Those not on the group flight will leave us after breakfast. **

Land Only

Day 1 Start Kathmandu.

Those on the group flight from London will arrive into Kathmandu in the evening and will be transferred to our hotel. Those not travelling with the group from London will meet us in the hotel. There will be a full trek briefing at the hotel tonight. *Standard Hotel*

Day 2 Scenic drive to Besisahar. Trek to Bhulebule.

We leave Kathmandu early in the morning and drive towards Pokhara. After leaving the Kathmandu Valley we follow the river to Mugling. We then continue to Besisahar where we begin our trek. From here we walk down to the river and cross to the east side to avoid the...

Day 3 Start the slow ascent of the Marsyangdi Valley to Jagat.

The trail continues up the east bank of the river to Ngaddi, where a large hydro project is being built. From here we begin a steady climb through scrub forest finally arriving at Lampatta, a Manangi village with Tibetan style prayer flags. A final short sharp asce...

Day 4 Reach the village of Dharapani.

An undulating trail leads to Chyamje, after which we cross a suspension bridge and climb through oak forest. The trail then emerges into a level valley where 'Tal', the next village is situated at the foot of a grand waterfall (1,700m). Crossing the river a couple of times we reach the village of Dharapani at 1,943m. Walk profile: 20km / 6-7hrs *Basic Hotel (Teahouse)*

Day 5 Steady climb through forest to Temang, then descend to Chame.

Beyond this village we continue our climb over a spur to Bagarchap, at 2,164m. The name of this village means 'butcher's place' and, although Buddhist, the people of this region do hunt animals. Continuing, we follow the trail through forest to Dhanagyu and climb u...

Day 6 Continue ascending through forested hillsides past the rock face of Paungdi Danda to Upper Pisang.

We now experience a dramatic change of scenery. Leaving the forests and vegetation of the alpine regions behind we enter the upper district of Manang, known as Nyeshang. At first our trail follows the river closely through a deep canyon before coming to Brathang at...

Day 7 Ascend the Marsyangdi Valley to the village of Manang.

From Upper Pisang we take the high level route to Manang via the villages of Gyaru and Ngawal. This is a wonderful walk with great views across to the Annapurnas. We start with a steep climb up to Gyaru. From here the trail undulates up the valley with magnificent...

Day 8 Acclimatisation day in Manang.

We spend this day around Manang acclimatising to the altitude. Most people climb the hill behind Manang to enjoy the magnificent views of the whole Annapurna range and the enormous icefall that crashes and rumbles down from Gangapurna. This is the part of the trek ...

Day 9 Start heading towards the Thorong La. Half-day trek to reach the lodge in Yak Kharka; afternoon acclimatisation walk.

Leaving Manang we head towards the base of the Thorong La. We climb out of the Marsyangdi Valley and turn northwest up the valley of the Jarsang Khola. We are above the forests now and pass through dry, alpine country, with scrub juniper and occasional clumps of bi...

Day 10 Short half day walk to Phedi, at the foot of the Thorong La.

Another short day to aid acclimatisation. The scenery becomes wilder as we continue ascending the valley. At one point we descend to cross the Jarsang Khola, then traverse a scree slope to the lone teahouses at Phedi (4,420m) at the foot of the Thorong La. Thorong ...

Day 11 Cross the mighty Thorong La (5416m) to Muktinath, a place of pilgrimage.

A long day as we leave Phedi very early the next morning for the climb to the pass. The first part of the ascent is very steep, but it eases somewhat as we approach the top, although the altitude still makes the going tough. Eventually, after numerous false summits...

Day 12 Trek through beautiful barren landscapes to reach Kagbeni.

Day 13 Walk along the Kali Gandaki Gorge, beneath the great peaks of Dhaulagiri and Annapurna via Dumba Lake to Marpha.

The trail now follows the Kali Gandaki River down to Jomsom, a large administrative centre, at 2,713m. As you walk down the rocky riverbed look out for ammonite fossils amongst the pebbles. These are sacred to Hindus who call them 'shaligrams'. After lunch in Jomso...

Day 14 Continue to follow the Kali Gandaki Valley; overnight in Larjung.

Today we follow the Kali Gandaki Valley, a major trade route. We are now in the deepest gorge in the world - to the east Annapurna I rises to 8,091m, to the west the peak of Dhaulagiri at 8,167m soars above us. Leaving the dry, barren landscapes we walk through pin...

Day 15 Cross the Kali Gandaki and trek past Titi Tal to Lete; descend to Ghasa.

Today we leave the main trail and trek via Titi Tal and Titi Gaon to Kurje Gaon. In October and November we will start with a short walk along the road to the large suspension bridge below Larjung. After crossing the river, the trail climbs up through the forest to...

Day 16 Follow an undulating trail through small settlements to Tatopani, famous for its hot springs.

From Ghasa we drop down and cross the river. The trail climbs high above the river through a narrow gorge to Kopchepani. We continue on the same side of the river and follow an ancient trail up to Bhalebas. The trail then undulates and passes a hydro electric proj...

Day 17 A long climb up through the villages of Ghara, Shika and Chitre to Ghorepani.

The last stage of the trek takes us over a high ridge to the end of the trek. Today is a bit of a sting in the tail as we have a long climb to Ghorepani (2,855m). The trail climbs all day through small hamlets and terraced fields. Passing through Ghara, Shika and C...

Day 18 Optional early morning walk up Poon Hill for sunrise before a long descent to Birethanthi.

An early start for those who want to trek the hour up to the top of Poon Hill for the sunrise. The effort is well worth it for the superb views over the Annapurnas, Dhaulagiri and Machhapuchhare. We return to our lodge for breakfast and then its all the way downhil...

Day 19 Short walk to Naya Pul and drive to Pokhara; afternoon free.

From Birethanti it is a very short walk to Naya Pul, where we will pick up transport back to Pokhara. We usually arrive by lunchtime and have the afternoon to explore this pretty lakeside town. Walk profile: 2km / 45mins-1hr *Standard Hotel*

Day 20 Free day in Pokhara.

We have the whole day in Pokhara. There are many options to choose from today. You might want to hire a bike and cycle around part of the lake, or you could take a boat across the lake and walk up to the Japanese Peace Pagoda with great views of the mountains and t...

Day 21 Fly to Kathmandu.

We fly to Kathmandu. Weather depending there should be good views on the flight. *Standard Hotel*

Day 22 End Kathmandu.

The trip ends after breakfast. Those not on the group flight will leave us after breakfast. **

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Dates & Availability

Price From $2,215
Price per day$96
Last Updated: 7/16/2018

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
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Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

Accommodation

4 nights standard hotels and 17 nights teahouses 18 days point-to-point walking with full porterage Snow and ice may be encountered Altitude maximum 5416m, average 2800m All breakfasts included Internal flight from Pokhara to Kathmandu included Group normally 4 to 16, plus leader and appropriate local staff. Min age 16 yrs
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Dinner: Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. Some villages along the Annapurna Circuit route have safe drinking water stations selling UV treated water for Rs40-50 per litre but these are not always open. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. The teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek). This is perfect for a bedtime refill as it can double up as a hot water bottle but we advise to still treat it before drinking.
Age Requirements
16 years and up
Additional Information
  • 4 nights standard hotels and 17 nights teahouses
  • 18 days point-to-point walking with full porterage
  • Group normally 4 to 16, plus leader and appropriate local staff. Min age 16 yrs
  • Altitude maximum 5416m, average 2800m
  • Travel by private bus and one internal flight
  • Snow and ice may be encountered  
Trip ID
exodus-TNQA

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