Everest & Gokyo Lakes Circuit

19 days
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Small Group Tour
This circular Everest Base Camp trek explores the heart of the Sherpa homeland, from Namche Bazaar to the Gokyo Valley, crossing the glaciated Cho La pass and onto the classic route to Everest Base Camp used by the great climbing parties. Allowing ample time for acclimatisation, we can explore this high mountain wilderness, the quieter Gokyo Valley plus the m...
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Balanced schedule

Highlights

    • Enjoy a circular trek via the quieter Gokyo Valley
    • Stay beside the azure glacial lake at Gokyo
    • Climb Gokyo Ri for magnificent views of the Himalaya including four 8,000m peaks: Everest, Lhotse, Makalu and Cho Oyu
    • Cross the Ngozumpo Glacier and conquer the Cho La pass
    • Ascend Kala Pattar and Gokyo Ri for views of Everest and other Himalaya giants
    • Trek to Everest Base Camp and stand at the foot of the highest mountain on Earth

What's this trip about?

    This circular Everest Base Camp trek explores the heart of the Sherpa homeland, from Namche Bazaar to the Gokyo Valley, crossing the glaciated Cho La pass and onto the classic route to Everest Base Camp used by the great climbing parties. Allowing ample time for acclimatisation, we can explore this high mountain wilderness, the quieter Gokyo Valley plus the main Everest trails. Our goal is Everest Base Camp on the Khumbu Glacier with the chance to climb Kala Pattar (18,190ft/5,545m) for fabulous close-up views of Mount Everest. Why trek with Exodus? One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers More than 30 years’ experience organising treks in Nepal Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days Established protocol for Lukla flight delays Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness All staff (leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude Speak to Exodus office staff who have done the trek themselvesEmbark on a circular trek via the Gokyo Lakes, crossing the Cho La pass to Everest Base Camp

Details

Itinerary focusClassic Highlights
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportAll internal ground transport included
Start CityKathmandu
End CityKathmandu

Travel Themes

  • Hiking & Walking
  • Trekking & Expeditions

Destinations

  • Asia
  • Nepal

Attractions

  • Everest Base Camp
  • Gokyo Lakes
  • Kathmandu
  • Tibet

Activities

  • Adventure & Adrenaline
  • Culture
  • Game drive
  • Hiking
  • Mountaineering
  • Nature
  • Photography
  • Relaxing Retreat
  • Trekking

Trip includes

    • All breakfasts
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • Three nights in hotels and 15 nights in teahouses
    • All listed transport and activities
    • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
    • Free arrival and departure transfers for everyone
    • Full porterage throughout trek
    • Exodus kitbag
    • Trekking permit and national park fees

Popular Trips

Itinerary

Travel Map

Day 1 Start Kathmandu

The adventure starts in Kathmandu. On arrival, those travelling on the group flights will be met at the airport and transferred to our hotel. Free arrival transfers are available for any flight, provided you have supplied Exodus with your flight details in advance and...

Day 2 Early morning transfer to Manthali for your flight to Lukla. Trek to Phakding

We have a very early start this morning to drive (approximately four hours) out to Manthali Airport (RHP) where all Lukla flights now operate from. We depart our hotel at approximately 3am to ensure arriving in Manthali for in time for the first morning flights to Luk...

Day 3 Follow the Dudh Kosi and ascend to Namche Bazaar

Heading out of Phakding, we follow the Dudh Kosi north. Today's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridge as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brin...

Day 4 Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma

We climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 12,730ft (3,880m). Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a te...

Day 5 Cross the Mong La into the Gokyo Valley and trek to Dole

At Kyanjuma we turn off the main trail and begin climbing to the Mong La, marked by a chorten on the top of a ridge at 3,972m. This ridge descends from Khumbila, the abode of the patron god of all Sherpas. From the ridge, the trail descends in a series of steep switch...

Day 6 Continue to Machhermo

A short walk today. From Dole the trail is steep in places as it passes through Lhabarma and Luza along the side of the valley, high above the river through scrub junipers until we cross the sandy spurs to Machhermo (4,410m). It was here in 1974 that a yeti was report...

Day 7 Trek to Gokyo Lake, a small settlement of lodges on the shores of a blue lake. Afternoon, optional walk up the hill behind camp for incredible views of the Ngozumpo Glacier

We begin today by climbing a ridge for an excellent view down the valley to Kangtaiga and Tramserku and up the valley towards Cho Oyu (8,201m). The valley now widens as the trail passes through Pangkha then descends to the riverbank before beginning the steep climb on...

Day 8 Climb Gokyo Ri

An early start this morning for the steep ascent of Gokyo Ri (17,585ft/5,360m), a small peak above Gokyo village. As we climb, the views become even more fantastic and from the top we can see four of the eight highest peaks in the Nepalese Himalaya: Cho Oyu, Everest, ...

Day 9 Walk across the Ngozumpo Glacier to Thangnak

There is time this morning to explore the area around Gokyo. The energetic can walk to the fourth lake or explore the trail to the Renzo La from where you can see Everest. After an early lunch we set off for Thangnak. The trail starts by climbing to the crest of the ...

Day 10 Cross the Cho La and enter the main Khumbu Valley; trek to Dzongla

An early start for the very long day across the Cho La (5,420m), you will need to carry your micro-spikes with you today. We climb up the valley from Thangnak for about two hours to a col. Ahead we can see the Cho La in the distance. We descend to a large boulder fiel...

Day 11 Continue the ascent to Lobuje

An easier day ahead as leaving Dzongla we begin with a continuation of our descent. A short ascent brings us to the foot of Awi Peak, which we contour round on a wonderful high trail with great views of Chalotse and Tawoche across the valley. We finally descend to joi...

Day 12 A long day to visit Everest Base Camp. Overnight at Gorak Shep

We are now surrounded by giant Himalayan peaks; Everest, Nuptse, Lingtren, Khumbutse and Pumori tower above us. Today is long and hard as we visit Everest Base Camp (5,364m). The trail from Lobuje climbs steadily by the side of the Khumbu Glacier, with some steep ups ...

Day 13 Climb Kala Pattar (5,545m) for classic views of Everest; descend to Pheriche

Another long day as we ascend the small peak of Kala Pattar ('black rock') at 18,190ft (5,545m). We set off very early before breakfast for the steep two-hour climb to the summit, but the effort is well worth it, as we appreciate the most magnificent view of the Khumb...

Day 14 Trek to Thyangboche and visit the famous monastery, descent to Phungki Tenga and ascend to Kyanjuma

We descend the Pheriche Valley with spectacular views of Ama Dablam. We join the main Imja Khola Valley, which we follow down to Pangboche with superb views looking back to the great ridge of Lhotse-Nuptse. Pangboche, at 13,075ft (3,985m) is the highest permanent sett...

Day 15 Trek back to Namche and further down to Monzo

This morning our walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have time in Namche and after lunch we descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight. Accommodation: Teahouse (altitude: 9,350ft/2,850m)

Day 16 Return to Lukla

We retrace our steps southwards with a final climb to the airstrip at Lukla. Accommodation: Teahouse (altitude: 9,185ft/2,800m)

Day 17 Fly to Manthali; transfer to Kathmandu

We fly back to Manthali airport on one of the first flights of the day (approximately 7-7:30am) to allow for the five to six hour bus transfer back to Kathmandu arriving in the city for mid-late afternoon. Accommodation: Royal Singi Hotel

Day 18 Free day in Kathmandu

Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to or from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Boudhanath, or the most important H...

Day 19 End Kathmandu

The tour ends after breakfast. Catch your transfer to the airport – see the Joining Instructions for more details – and begin your return journey home.

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Dates & Availability

Price From $3,900
Price per day$205
Last Updated: 5/22/2024
Departure Date
Finish Date
Shared Room
Single Room
Availability
07 Nov 2024
25 Nov 2024
$4,500
$4,688
06 Mar 2025
24 Mar 2025
$4,200
$4,410
27 Mar 2025
14 Apr 2025
$4,200
$4,410
10 Apr 2025
28 Apr 2025
$4,200
$4,410
25 Sep 2025
13 Oct 2025
$4,200
$4,410
09 Oct 2025
27 Oct 2025
$4,200
$4,410
16 Oct 2025
03 Nov 2025
$4,950
$5,160
06 Nov 2025
24 Nov 2025
$4,200
$4,410
13 Nov 2025
01 Dec 2025
$4,200
$4,410

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Exodus Travels Reviews & Ratings

4.7/5  Excellent
Excellent
13,151
Great
3,276
Average
615
Disappointing
145
Terrible
186
A

Anonymous

Aug 2018

Provided byExodus Travels

Everest & Gokyo Lakes Circuit

Had a great time. Was very hard trekking but the sense of achievement is worth it. Saw lots of fantastic scenery and experienced lots of weather conditions. Making ...

A

Anonymous

Aug 2018

Provided byExodus Travels

Gokyo lakes and Everest base camp

Having arrived in Katmandu via Delhi we were met by our tour guide Shailesh Tamang who for the next 19 days would be our go to advisor for all things Nepalese. The...

A

Anonymous

Aug 2018

Provided byExodus Travels

Amazing adventure

A great trip to take you on a journey through the Himalayas seeing some breath taking sights. The two highlights for me were summiting Gokyo Ri and crossing the ch...

A

Anonymous

Mar 2018

Provided byExodus Travels

Everest and Gokyo Lakes

A fantastic first experience of Nepal ... and hopefully not my last The emotions that came out at Base Camp showed how much the trek meant to some people and I'm ha...

A

Anonymous

Jul 2017

Provided byExodus Travels

Everest Base Camp & Gokyo Lakes

Truly the hardest but the most amazing trip I've ever done. An excellent trip from start to finish. We were looked after by the best leader and guides and we had t...

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Other Exodus Travels Reviews

R

Ruth Long

Aug 2024

Written on

great activities perfectly planned

great activities perfectly planned, good support and guiding.

C

Catherine Newbold

Aug 2024

Written on

Very easy process.

Very easy process.

A

Annabel Church Smith

Aug 2024

Written on

Helpful alternative choice

We had to cancel our trip to Jordon due to the troubles in the Middle East. The person at Exodus was very helpful in suggesting an alternative holiday for us. Howeve...

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Tour Operator

Exodus Travels

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
What they’re known for
Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

What's excluded

    • Travel insurance
    • Single accommodation (available on request, Kathmandu only)
    • Visas and vaccinations
    • Sleeping bag (possible hire in advance through Exodus)
    • Down jacket(possible hire in advance through Exodus)

Accommodation

15 days point-to-point walking with full porterage Between 6 and 9 hours walking per day Altitude maximum 5545m, average 4100m Staff carry oxygen, PAC bag, first aid kit and CDMA phone on trek Group normally 4 to 16 plus leader and local staff (staff to client ratio of 1:4 on trek). Min. age 18 yrs,This tour spends three nights in a comfortable hotel in Kathmandu and fifteen nights on trek in lodges (teahouses). In Kathmandu we usually stay at the Hotel Royal Singi, a 4-star hotel located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is free Wi-Fi throughout. There is an Exodus desk in the hotel reception area and an Exodus representative will usually be available. The teahouses are basic but adequate; please be realistic about what to expect in the mountains.  The hub of the teahouse is the dining room, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Some tea houses above 3000m may not be heated due to local environmental restrictions. Occasionally kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning, and your leader will not offer this to you. Most teahouses sell snacks and other essentials Almost all lodges have electricity but it is not wholly reliable a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others it is slow and temperamental. We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag. Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style. Toilet paper is not provided so you should bring your own or buy it locally. Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head. Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and meal times. As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become. Most lodges in the Everest region offer Wi-Fi. Wi-fi is chargeable in each lodges NRs500-NRs800 per night. Sometimes the Wi-Fi may not work because of the poor network coverage or power cuts. Extra Accommodation If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant. Single Accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu only (subject to availability). While in the tea houses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a tea-house, you can pay locally on a day-by-day basis.
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Breakfast is included throughout the trip. In the teahouses, breakfast will be a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish. Additional items that are not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are. Lunch will be taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Meat is available in the teahouses but we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast/with an extra egg). Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice. If you are lactose intolerant, the same will apply although you will also have a choice of egg each day. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking water Staying hydrated is important when undertaking any physical activity but particularly at altitude where it is generally recommended you drink at least 100floz to 135floz (3-4 litres) per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approximately 150-300 rupees (US$1.80-US$3.65) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Age Requirements
16 years and up
Additional Information
  • Three nights in standard hotels and 15 nights in teahouses
  • 15 days of walking with full porterage
  • Group normally 4 to 16, plus tour leader and local staff. Minimum age: 18
  • Altitude maximum: 18,190ft (5,545m); average: 13,450ft (4,100m)
  • Travel by private minibus and two domestic flights
  • Staff carry oxygen and a first-aid kit on trek
  • 16 October 2025 departure led by Valerie Parkinson, Wanderlust World Guide Awards Winner 2021
Trip ID
exodus-TNE

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