Island Peak & Everest Base Camp

22 days
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Small Group Tour
This very challenging trek takes us into the heart of the Khumbu, crossing high passes and ascending spectacular viewpoints. We first acclimatise before tackling the ascent of Island Peak. Following the expedition route to Everest Base Camp, we make an ascent of Kala Pattar (5,545m), before crossing the rarely used Kongma La Pass (5,535m) and head into th...

Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Balanced schedule

Highlights

    • Three challenging ascents, Nangkartshang (5,100m), Kala Pattar (5,545m) and Island Peak (6,189m)
    • Close-up views of some of the world's highest mountains, including Everest, Makalu, Nuptse, Lhotse and Ama Dablam
    • Visit Everest Base Camp and cross the rarely trekked Kongma La Pass

What's this trip about?

    This very challenging trek takes us into the heart of the Khumbu, crossing high passes and ascending spectacular viewpoints. We first acclimatise before tackling the ascent of Island Peak. Following the expedition route to Everest Base Camp, we make an ascent of Kala Pattar (5,545m), before crossing the rarely used Kongma La Pass (5,535m) and head into the Imja Valley to the base of Island Peak (6,189m). For those who are well acclimatised, determined and have the energy, the views from the top provide some of the most striking scenery in the entire region.Circuit encompassing Kala Pattar, Everest Base Camp and the ascent of Island Peak

Details

Itinerary focusActive and Outdoor Sports
Group sizeIntimate group - max of 12 people
Age range18 years and up
Flights and transportN/A
Start CityKathmandu
End CityKathmandu

Travel Themes

  • High Adventure
  • Hiking & Walking
  • National Parks
  • Nature & Wildlife

Destinations

Attractions

  • Everest Base Camp
  • Kathmandu
  • Tibet

Activities

  • Adventure & Adrenaline
  • Hiking
  • Nature
  • Trekking

Min Group Size

  • Min Group Size: 2

Max Group Size

  • Max Group Size: 12

Trip includes

    • All breakfasts, 3 lunches and 2 dinners
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • 4 nights hotels, 14 nights lodges and 2 nights full-service camping
    • All listed transport and activities
    • Tour leader throughout, plus climbing guides and local staff (staff to client ratio of 1:4 on trek)
    • Flights from London (if booking incl. flights)
    • Arrival and departure transfers
    • Full porterage throughout trek
    • Exodus kitbag
    • Trekking map (provided locally)
    • Climbing permit and national park fees

Popular Trips

Itinerary

Travel Map
Flight Inclusive

Day 1 Depart London.

The group flights depart London this evening. **

Day 2 Arrive Kathmandu.

Arrive into Kathmandu in the afternoon and transfer to the Royal Singi Hotel. Those on land only arrangements will join us at the hotel. *Hotel Royal Singi (or similar)*

Day 3 Free day in Kathmandu.

There will be a full trek briefing this morning. You will be required to bring all your climbing gear to the briefing and there will be a full gear check. In case you need to hire or buy equipment locally there will be time to do this today. The rest of the day is...

Day 4 Fly to Lukla; trek to Phakding.

We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). The trail crosses several tributary streams and we have some tantalising views before reaching the small settlement of Phakding, where we will spend our first night. *Teahouse *(sleeping altitude 2,650m)

Day 5 Trek to Namche Bazaar.

Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final...

Day 6 Acclimatisation walk through Kunde and Khumjung to Kyanjuma.

We climb steeply out of Namche past the airstrip at Shyangboche, to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break...

Day 7 Climb to Phortse.

At Kyanjuma we turn off the main trail and begin climbing to the Mong La, marked by a chorten on the top of a ridge at 3972m. This ridge descends from Khumbila, the abode of the patron god of all Sherpas. From the top we have great close-up views of Ama Dablam, pr...

Day 8 Continue to Dingboche.

A wonderful walk today as we take the little-used but spectacular high trail to Pangboche. The trail climbs out of Phortse and contours round the valley high above the river on a dizzying trail with spectacular views across the valley to Ama Dablam. As the trail w...

Day 9 Acclimatisation day in Dingboche. Ascend Nangkartshang Peak (5100m).

We spend a day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam. *Teahouse* (sleeping altitude 4,350m)

Day 10 Trek to Lobuje.

The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. From here we have a short, steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a ...

Day 11 Trek to Gorak Shep; visit Everest Base Camp.

A very long, hard day today as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky in places as we are now on the lateral moraine of the...

Day 12 Ascend Kala Pattar (5545m) for views of Everest; return to Lobuje.

This morning we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m, from where we can look down over the camps of the various Everest expeditions. This climb affords a most magnificent view of the Khumbu Glacier and above all ...

Day 13 Cross the Kongma La (5535m) to Chhukung.

An early start for a tough and very long day as we cross the Kongma La. Taking a packed lunch and plenty of snacks, we head onto the Khumbu glacier and cross it on a small rocky trail which climbs up and down in between the seracs. It takes about 1.5hrs to cross t...

Day 14 Short trek to Island Peak Base Camp (5,180m)

There will be a full gear check and group summit briefing before leaving our lodge in Chhukung this morning (in High Camp there is no dining tent but further briefings will be done on a tent by tent basis). It is possible to hire gear in Chhukung if needed. An ea...

Day 15 A short steep climb to High Camp at 5,685

A short steep climb to High Camp at 5,685. High Camp is situated on some levelled ledges beneath a rock buttress which leads onto the Island Peak Glacier. It is not a comfortable campsite but it gives us a head start for tomorrow and the views are spectacular. Hig...

Day 16 Climb Island Peak (6189m).

An extremely long day with a very early (and usually extremely cold) start at around 2 am or earlier. We scramble steeply onto a narrow rocky ridge leading on to the glacier. We will rope up here and put on crampons for the glacier crossing. Care should be taken c...

Day 17 Long descent to Kyanjuma.

A long walk today but as it is mostly downhill and we are heading to lower altitudes, the walking should seem a lot easier. We leave Chhukung and descend to Dingboche. From here we re-join the main trail passing Pangboche and cross the Dudh Kosi by bridge. An undu...

Day 18 Follow a trail high above the Dudh Kosi to Phakding via Namche Bazaar and Monzo.

The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch, we descend through Namche Bazaar and pick up our outward trail again to Monzo, and further to Phakding, where we stay tonight. *Teahouse *(sleeping altitude 2,650m)

Day 19 Return to Lukla.

We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. *Teahouse *(sleeping altitude 2,800m)

Day 20 Fly to Kathmandu.

We fly back to Kathmandu and transfer to our hotel. *Hotel Royal Singi (or similar)*

Day 21 Fly to London.

The trip ends after breakfast. Those on the group flight will be transferred to the airport in time for their flight home. **

Land Only

Day 1 Start Kathmandu.

The tour starts at our hotel in Kathmandu - rooms may not be available for check-in until the afternoon. The group flights usually arrive in the afternoon.  *Hotel Royal Singi (or similar)*

Day 2 Free day in Kathmandu.

There will be a full trek briefing this morning. You will be required to bring all your climbing gear to the briefing and there will be a full gear check. In case you need to hire or buy equipment locally there will be time to do this today. The rest of the day is...

Day 3 Fly to Lukla; trek to Phakding.

We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). The trail crosses several tributary streams and we have some tantalising views before reaching the small settlement of Phakding, where we will spend our first night. *Teahouse *(sleeping altitude 2,650m)

Day 4 Trek to Namche Bazaar.

Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final...

Day 5 Acclimatisation walk through Kunde and Khumjung to Kyanjuma.

We climb steeply out of Namche past the airstrip at Shyangboche, to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break...

Day 6 Climb to Phortse.

At Kyanjuma we turn off the main trail and begin climbing to the Mong La, marked by a chorten on the top of a ridge at 3972m. This ridge descends from Khumbila, the abode of the patron god of all Sherpas. From the top we have great close-up views of Ama Dablam, pr...

Day 7 Continue to Dingboche.

A wonderful walk today as we take the little-used but spectacular high trail to Pangboche. The trail climbs out of Phortse and contours round the valley high above the river on a dizzying trail with spectacular views across the valley to Ama Dablam. As the trail w...

Day 8 Acclimatisation day in Dingboche. Ascend Nangkartshang Peak (5100m).

We spend a day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam. *Teahouse* (sleeping altitude 4,350m)

Day 9 Trek to Lobuje.

The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. From here we have a short, steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a ...

Day 10 Trek to Gorak Shep; visit Everest Base Camp.

A very long, hard day today as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky in places as we are now on the lateral moraine of the...

Day 11 Ascend Kala Pattar (5545m) for views of Everest; return to Lobuje.

This morning we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m, from where we can look down over the camps of the various Everest expeditions. This climb affords a most magnificent view of the Khumbu Glacier and above all ...

Day 12 Cross the Kongma La (5535m) to Chhukung.

An early start for a tough and very long day as we cross the Kongma La. Taking a packed lunch and plenty of snacks, we head onto the Khumbu glacier and cross it on a small rocky trail which climbs up and down in between the seracs. It takes about 1.5hrs to cross t...

Day 13 Short trek to Island Peak Base Camp (5,180m)

There will be a full gear check and group summit briefing before leaving our lodge in Chhukung this morning (in High Camp there is no dining tent but further briefings will be done on a tent by tent basis). It is possible to hire gear in Chhukung if needed. An ea...

Day 14 A short steep climb to High Camp at 5,685

A short steep climb to High Camp at 5,685. High Camp is situated on some levelled ledges beneath a rock buttress which leads onto the Island Peak Glacier. It is not a comfortable campsite but it gives us a head start for tomorrow and the views are spectacular. Hig...

Day 15 Climb Island Peak (6189m).

An extremely long day with a very early (and usually extremely cold) start at around 2 am or earlier. We scramble steeply onto a narrow rocky ridge leading on to the glacier. We will rope up here and put on crampons for the glacier crossing. Care should be taken c...

Day 16 Long descent to Kyanjuma.

A long walk today but as it is mostly downhill and we are heading to lower altitudes, the walking should seem a lot easier. We leave Chhukung and descend to Dingboche. From here we re-join the main trail passing Pangboche and cross the Dudh Kosi by bridge. An undu...

Day 17 Follow a trail high above the Dudh Kosi to Phakding via Namche Bazaar and Monzo.

The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch, we descend through Namche Bazaar and pick up our outward trail again to Monzo, and further to Phakding, where we stay tonight. *Teahouse *(sleeping altitude 2,650m)

Day 18 Return to Lukla.

We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. *Teahouse *(sleeping altitude 2,800m)

Day 19 Fly to Kathmandu.

We fly back to Kathmandu and transfer to our hotel. *Hotel Royal Singi (or similar)*

Day 20 End Kathmandu.

The trip ends after breakfast. Those on the group flight will be transferred to the airport in time for their flight home. **

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Dates & Availability

Price From $3,645
Price per day$166
Last Updated: 9/22/2018

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Exodus Travels Reviews & Ratings

4.7/5  Excellent
Excellent
13,310
Great
3,258
Average
609
Disappointing
146
Terrible
187
A

Anonymous

Nov 2017

Provided byExodus Travels

Island Peak & Everest Base Camp

This was a fantastic, but hard trip. The scenery is stunning. I reached Everest Base Camp but had to descend back to 4200m as I had altitude sickness. So I missed ...

A

Anonymous

Nov 2016

Provided byExodus Travels

ISLAND PEAK

A fantastic trip!  A small and well balanced group of trekkers who got on really well, supported by a first class team of leader, guides and yak driver made thi...

A

Anonymous

Nov 2016

Provided byExodus Travels

ISLAND PEAK

Exceeded my expectations. Very well organised with really good local staff. Not for the faint-hearted, a very demanding trek even if you can cope with the altitude b...

A

Anonymous

Nov 2016

Provided byExodus Travels

ISLAND PEAK

Great mountain scapes. I opted out of the Peak ascent due to laziness. Very well looked after.MOST IMPORTANTLY, Luckla had a 2000 backlog of trekkers waiting to leav...

A

Anonymous

Nov 2016

Provided byExodus Travels

ISLAND PEAK

Well organised and managed. Great route. Seeing Mount Everest...

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Exodus Travels

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It is all about adventure. That is what Exodus was founded upon and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.

At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.

This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.

Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.

All our office staff have a passion for travel and adventure, and between us we’ve notched up experience that spans 171 different countries. That’s not all. In their former lives, our team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus – so no-one is better placed to create tours that appeal to a wide range of specialist interests.

Their care in putting all the details in place really shines through too. Extensive planning, research, fact-finding and training are a sign of our commitment to providing a holiday where your enjoyment, value for money and safety come first. It’s a telling reason why we remain one of the leading worldwide adventure tour companies. It is no exaggeration to say that our tour leaders can make a world of difference to the enjoyment of your holiday – so we choose them carefully. The result is that, in 2013, 93% of our clients stated that their leader exceeded their expectations. Where possible, we train and employ local leaders because they can provide invaluable insights that enrich the trip. What’s more, this investment in local staff really helps us benefit both them and their community.

Why we love this operator
With a wide range of trip styles, Exodus caters to every type of traveler out there- even those with specific interests from cycling to winter hiking.
What they’re known for
Global trips to a wide array of destinations with a focus on themed adventures, exciting physical activities and learning about local cultures.

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Logistics

Accommodation

16 days point-to-point walking with full porterage Experience of walking roped-up, using ice axe, crampons, jumar and abseil device essential Altitude maximum 6189m, average 3680m Group normally 4 to 16, plus leader, Sherpa climbing guides and appropriate local staff. Min age 18 yrs 4 nights hotels, 14 nights teahouses and 2 nights full-service camping All breakfasts, 2 lunches and 2 dinners
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

If You Cancel Your Holiday
You, or any member of your party, may cancel your travel arrangements at any time. Written notification from the lead name or your travel agent must be received at our offices. 

Since we incur costs in canceling your travel arrangements, you will have to pay cancellation charges as follows (see also the exceptions below): 

  • More than 42 days - No cancellation fee. Deposit can be transferred to a new booking departing within 2 years of date of travel of original booking. Any remaining balance will be refundedThis excludes all non-refundable costs as set out in clause 4 above (for example international and domestic flights and local services).
  • Between 41 and 21 days (inclusive) - No cancellation fee. Balance and deposit can be transferred to a new booking departing within 2 years of date of travel of original bookingThis excludes all non-refundable costs as further explained in clause 4 above (for example international and domestic flights and local services).
  • Between 20 and 15 days (inclusive) - 80% of the holiday cost
  • 14 days or less; or failure to join the holiday (inclusive) - 100% of the holiday cost

Certain trips may involve different cancellation charges; you will be advised if this is applicable to your holiday during the booking process.For Polar holidays, the following cancellation charges will be made for all Polar holidays. Period before departure in which you notify us: 

Cancelation charge

  • More than 133 days - Deposit only
  • 133 days or less (or failure to join the holiday) (inclusive) - 100% of the holiday cost

Notes (i) Your deposit is non-refundable, even if the cancellation charge calculated is lower than the deposit amount paid; (ii) If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges; (iii) certain travel arrangements may be subject to higher cancellation charges and could incur a cancellation charge of up to 100% of that part of the arrangements from the moment the booking is confirmed.

If You Change Your Booking

If, after our Booking Confirmation has been issued, you wish to change your travel arrangements in any way, for example your chosen departure date or accommodation, we will do our utmost to make these changes but it may not always be possible. Any request for changes to be made must be in writing from the lead name or your travel agent. You will be asked to pay an administration charge of $60, and any further cost we incur in making this alteration (including those charged by third party suppliers who provide the component parts of your booking).  You should be aware that these costs could increase the closer to the departure date that changes are made and you should contact us as soon as possible. Note: Certain travel arrangements may not be changeable after a reservation has been made and any alteration request could incur a cancellation charge of up to 100% of that part of the arrangements.

You can transfer your booking to another person, who satisfies all the conditions that apply to this booking, by giving us notice in writing at least 7 days before departure provided that the new lead passenger accepts the transfer and these Terms and Conditions. Both you and the new traveler are responsible for paying all costs we incur in making the transfer. Please bear in mind that certain airlines and other transport providers treat changes as a cancellation and charge accordingly, up to 100% of the cost for that part of the arrangement. Where applicable these charges will be passed on to you.

If We Cancel Your Booking

Exodus reserves the right to cancel an itinerary before departure for any reason whatsoever, including too few participants ,logistical problems, a Force Majeure Event (as defined in Section 8), or any other circumstances that may make operation of the trip inadvisable. All trip payments received will be promptly refunded, and this refund will be the limit of Exodus’s liability without any further obligation on Exodus’s part. Exodus is not responsible for any expenses incurred by trip members in preparing for the trip, including non-refundable or penalty-carrying airline tickets, special clothing, visa or passport fees, or other trip-related expenses.

If We Change Your Booking

  1. Changes to the price. We can change your holiday price after you’ve booked, only in certain circumstances. Changes in the price of the carriage of passengers resulting from changes to the cost of fuel or other power sources, the level of taxes or fees imposed by third parties including tourist taxes, landing taxes or embarkation or disembarkation fees at ports and airports, or exchange rates mean that the price of your travel arrangements may change after you have booked.

  2. Changes other than the price. It is a term of your booking that we are able to make changes to any aspect of your booking. If the change is insignificant, we will ensure that you are notified about it. Examples of insignificant changes include alteration of your accommodation to another of the same or higher standard. If we are forced by circumstances beyond our control to alter significantly any of the main characteristics of the travel services that make up your package you will have the rights set out below.

    2.1 - We will contact you and you will have the choice of accepting the change or having a refund of all monies paid. You can also accept an alternative holiday, where we offer one (we will refund any price difference if the alternative is of a lower value). We will tell you the procedure for making your choice. Please read any notification of changes carefully and respond promptly as if you do not respond to us within the timescale given your booking may be canceled.

    2.2 - If you choose to accept a refund then that is the only liability we have and we will not be liable for any further sums, compensation or otherwise and you are advised to adequately insure yourselves against cancellation for any reason

Please note that insurance premiums and amendments charges are not refundable in any circumstances. 

Once you have put down a deposit for a tour, you are unable to cancel and re-book within a promotional period and we reserve the right to amend the pricing on any new booking you make within that time. If you cancel a tour and book the same tour under a promotional code, we reserve the right to decline the booking.

Important Note: Certain arrangements may not be amended after they have been confirmed and any alteration or cancellation could incur a cancellation charge of up to 100% of that part of the arrangements in addition to the charge above.

If the reason for your cancellation is covered under the terms of your insurance policy, you may be able to reclaim these charges.

Where possible, we will deduct the cancellation charge(s) from any monies you have already paid to us.

For more additional details, see the booking conditions of TruTravels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions.

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
Dinner: Breakfast is included throughout the trip and all meals are provided while camping (all breakfasts, 3 lunches and 2 dinners). In the teahouses, the breakfast will be a set menu usually consisting of porridge, toast and egg. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Models which take lithium batteries are best as these last longer, especially in cold conditions. A SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. While camping boiled water is supplied for drinking.
Age Requirements
18 years and up
Additional Information
  • 4 nights hotels, 14 nights teahouses and 2 nights camping
  • 16 days point-to-point walking with full porterage
  • Group normally 2 to 12, plus leader, Sherpa climbing guides and local staff. Min age 18 yrs
  • Altitude maximum 6189m, average 3680m
  • Experience of walking roped-up, using ice axe, crampons, jumar and abseil device essential
Trip ID
exodus-TNI

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