Please note the tour price reflected on the brochure is subject to change. Due to seasonality, and taxes prices of the tour are subject to change without due notice. Please consult with the operator directly for the recent price.
One Week in Nepal

Overview
Highlights (Bullets)
- Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
- Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in some pretty amazing sights of the Annapurna Ranges.
- Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
- Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
- Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Forget Me Not. Donations help them provide job training, work experience and employment opportunities for young people who’ve grown up in institutionalised Nepalese orphanages.
Short Description
This week-long trip will tick all your boxes – thrilling outdoor adventures, an insight into bustling city life and an introduction to the slower pace of the Nepalese countryside. Start and end your trip in Kathmandu's bustling metropolis, explore Durbar Square and wander the vibrant streets. Then, pull on your adventure boots and hit the road outta town – you'll dive into a rafting experience in Pokhara, camp on the riverside and enjoy dinner beneath the stars by the Trisuli River. Trek the Annapurna Circuit and enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you can rub shoulders with the locals and tuck into a home-cooked dinner with your newfound crew. You've got action, adventure, cultural experience and breath-taking natural scenery all wrapped up into one epic trip – what's not to love?
Itinerary
Day 1 Kathmandu
Namaste! Welcome to Nepal. Your adventure kicks off with a welcome meeting at 6 pm tonight in Kathmandu, where you'll meet your trip leader and new travel pals. If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. If you want to delve deeper into ancient architecture and rich cultural heritage, there are some Urban Adventures day tours that can help you out (just see www.urbanadventures.com). After the meeting, Maybe have dinner with your group to get to know each other or hit up one of the nearby bars. Your leader will have a tonne of recommendations for a great place for a cocktail (or two).
Day 2 Trisuli River
Take a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Then hit the waters for some whitewater rafting on the Trisuli River – this is the most popular river for rafting in all of Nepal. Soak up the thrill of the rapids, aptly named Ladies Delight, Rock Garden and Snell's Nose, among the beauty of the nearby gorges. Explore the magnificent scenery from the rapids, and then tonight, camp on the beach and enjoy a local meal under the stars.
Day 3 Trisuli River - Pokhara
This morning is for some more fun on the river, including negotiating the Monsoon and Upset rapids. In Kurintar, refuel your energy with a light lunch with your group and then drive to Pokhara. When you arrive, take an afternoon walk around the city with your leader, who will point out some of the best sights and sounds in the area including the gorgeous Phewa Lake. This evening is free for you to chill out at one of the many lakeside restaurants or bars. Maybe get yourself a plate of momos (dumplings) or a nourishing bowl of dal bhat (thick lentil or bean soup) for dinner tonight.
Day 4 Ghandruk (1950m / 6397ft)
Today, you’ll make the drive from Pokhara to Shyauli Bazaar – this is where the trekking adventure begins! Your hike is mostly uphill today on some pretty diverse terrain. There’s a dirt track leading to Birethanti and Shyauli villages, then you’ll reach a stone staircase up to Kimche, where you’ll stop for lunch. There are gorgeous views of snowcapped mountains and expansive fields below, so make sure you’ve got your camera. From here, you’ll follow the stone flags that lead you through fields of wheat to Ghandruk. Tonight, you'll stay in your first Nepalese teahouse.
Day 5 Tolkha (1700m / 5577ft)
Look east this morning – that’s Landruk, the next village on your route. Look down – that’s the Modi Kola River 600 m below. Your breakfast this morning will be a refreshing start, with a mountain view so you can take it all in. When you’ve refuelled, start the trek towards Tolkha – where you’ll be staying for the night. Along the way, take in the diverse scenery of the river below, the mountain above and the wild landscape on every side. The Annapurna range makes for a pretty great photo subject (and she’s not shy, either).
Day 6 Hemjakot (1530m / 5019ft)
This morning after some breakfast, you’ll continue your trek from Tolkha to Hemjakot – the best spot to connect with some locals. As you start today’s walk, you’ll notice you’re surrounded by pink and purple rhododendrons. Do you know what you won’t see much of? Other people – this trail from Dhampus to Hemjakot is pretty remote, giving you the chance to really switch off and enjoy the scenery. Tonight, you’ll stay with a local family. The homes in Hemjakot reflect the traditional style of this part of the Himalayas and are made from natural stones from this region. This displays a domestic style of architecture that has largely been overshadowed in Nepal's big cities. When you arrive, you’ll experience the rural way of life in the mountains, gaining insight into the local culture of the Gurung population, who migrated here from Tibet.
Day 7 Pokhara
Say goodbye to your new friends in Hemjakot and head out again – this morning’s trek is a short descent to Phedi. When you arrive, you’ll take a transfer to Pokhara and arrive in time for lunch. Enjoy some free time in the afternoon to do all the things you didn’t do the first time around in Pokhara – a popular choice is taking a rowboat (doonga) out on Phewa Lake. If there are blue skies today, you’ll have mountain views for miles! After, maybe check out the Tal Barahi Temple and the Shree Bindhyabasini Temple, which are both free to explore.
Day 8 Kathmandu
It’s a long bus ride back to Kathmandu (so bring some snacks, road trip games and a good book). When you arrive, maybe grab a banana lassi to soak away the bus ride and say goodbye to your fellow travellers – with no further activities planned, your trip comes to an end this afternoon. If you’d like to stay longer and explore Kathmandu’s nightlife further (what better way to celebrate a good trek?), just speak to your booking agent.
Availability
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4,331 Intrepid Travel Travel Reviews & Ratings
One Week in Nepal
Company Reviews
Sardines in a can
If any of us had been physically inflexible or overweight we could not have coped with the sleeping arrangements . It is impossible to sit on the top bunk and even turning over in bed requires considerable planning .
An adventure does not mean cutting back on basic essentials …
In our view there were too many people in too small a space .
Two complete strangers were also asked to sleep together in an extremely small double bed , which meant that one of them decided to sleep on deck or in the living space .
The only redeeming factor was our Skipper who is professional, friendly , informative and skilled .
I would recommend this trip if the numbers were reduced .
I feel totally cheated
Have not even started and not impressed
No help when things go wrong (seriously ill on trip)
Trip 1- I was taken very ill while in Vietnam and had to drop out of the tour. I had no help from the guide- no help with getting to a doctor (I don't speak Vietnamese and was too ill to get out of bed anyway), he didn't even assist with arranging a hotel room.
Trip 2- I've had to cancel an upcoming (2024) trip, but haven't received the refund despite phoning the customer service line several times. The people I talk to are nice, but don't seem to be able to actually get anything done. They just suggest waiting a bit longer- not sure how long they think is acceptable to hang on to someone's money really.
Check for other companies offtering the same trip
Once I had paid for my trips, it was very difficult to get in touch with Intrepid to ask a question.
During the trips, several times I was told something one day only to have the info change without any good reason. The guides need proper training about dealing with the heat. Some of use suffered from dehydration and heat stroke and the guides were quite flippant about it. I was told that the guides would not leave anyone behind, but it happened several times.
There was one guide (a trainee) who really took some of the pleasure out of my cycle tour. She spoke to me with a tone used for a child. This tone and her attitude to me almost bordered on harassment.
I went on a third cycling tour with a different company after my 2 with Intrepid and it was much better than my experience with Intrepid.
As the demand for ebikes rises, tour companies such as Intrepid need to increase their fleet of ebikes. They also don’t need to charge the huge amount to rent these ebikes. We only want to rent them, not buy them. As the cost of ebikes comes down, if should reflect in the rental price.
Ecuador guide Eitel made the tour…
Details
Flight & Transport Inclusions
All internal ground transport Auto-rickshaw,Local bus,Whitewater raft,Private vehicle
Group Size
Small Group - 24 max
Maximum Number of People in Group: 16
Accommodations
Hotel (3 nights),Tea House (2 nights),Permanent Tented Camp (with basic facilities) (1 night),Homestay (1 night)
Guides
All group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Age Notes :
Min. Age: 18
Max Age: 29
Additional Information
Finish point
- Mandala Heritage Inn
- Mandala Street, Thamel
- Kathmandu
- 44600
- NEPAL
- Phone: +977 15919611
Trip ID#:
intrepid-HNYU
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